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    3 Reasons Why I'm Apologizing To Black Women 
    And Why 
    Other Men Should Follow Suit

    Blavity: Terrell Maclin 

    Modern-day women are faced with a multitude of things to work through or consider on a daily basis just to feel safe and appreciated. There is work, career goals, family and, oh yeah, how to get, manage or keep a solid relationship with a man.

    Social media has made it even more difficult to feel normal and attract the right people in your life for the right reasons. And perhaps these are some of the reasons why I feel the need to apologize.

    As you look to progress to a place of wholeness and serenity, I am hopeful to assist with the healing that should come from a man. I take the position and the responsibility of apologizing to every woman who can receive it. 

    With that I give you a few reasons why:

    Toxic Masculinity

    Although modern times have changed the dynamics (with women empowerment being more widespread), it has not diminished the atmosphere of male privilege and toxic masculinity. Men still hold onto a certain dominant disposition that keeps them feeling like they are in control and places women’s aspirations and choices second to their own.

    Abuse and Neglect

    Many women are still carrying heavy loads of disappointment due to abuse and neglect at the hands of the men in their lives. And most of those men have never stopped to ask if the women are OK or even considered apologizing for their actions. Unfortunately, this creates a more difficult pathway for women to progress towards self-acceptance and self-love while being supported.


    The Lack of Traditional Values

    This third reason may be more selfish. If we don’t mend these broken directives and reset the representation of what a good man looks like, then women will continue to move further from the center of traditional values, leaving this new generation of men concerned about being emasculated and alone.

    These are the reasons why I am sorry, sister. We have strayed further from healing and becoming whole from our core desires — which is to love and be loved.

    Sister, I am sorry, I apologize for any person, any man, any representation of leadership from a male figure, anyone you trusted, and anyone who you valued or thought you had a valuable relationship with. I apologize for spaces where distrust, mismanagement, abuse and unwarranted reality showed up. I apologize, sister. I am sorry.

    There is something in this universe, or rather this current climate, that begins to break me. However, I will not allow myself to be broken while I allow it to break you. Sister, mother, wife, friend, homegirl, we will not be broken and we will not fall.

    There is a disdain in the air and a separation of men that has become so toxic that the divide between men and women is taking on an unprecedented shape much uglier than ever before. I am sorry we have led you here — to oceans of toxicity, a place that can’t quench your thirst or help you in any way. I apologize to any men before me in any shape or form.

    I want to remind you that you are God’s best; you literally bring life to this planet. Don’t apologize for your growth and success. Don’t diminish yourself or your self-worth.

    Believe it or not, there are men that see your value and purpose, and will lift you higher. These words, I hope, are proof of that.

    ____

    Terrell Maclin spent over 25 years studying vulnerability, courage, control, worthiness and shame. His first project on relationship healing called “Sister I’m Sorry” landed him on Oprah and was seen by millions.




    The Amazing Ibo Landing Story


    Dalu, I am a Nigerian man living in America . Today 9/14/2018 We are under a major hurricane warning. Current research shows that 85 percent or more of these tropical cyclones come from Africa of all places. Transatlantic Hurricane Florence , born in the rains off Africa's west-coast , is currently unruly stubborn and unmoving

    The places that are most threatened by Hurricane Florence this week, especially along the coast of the Carolina s, were heavily and, in some areas, almost entirely populated and owned by African-Americans a century ago. White plantation owners never thought twice about acquiring this land, and many of these areas were abandoned after the Civil War. The same was the case with the Sea Islands and Hilton Head. Union Army forces captured that early in the Civil War and white planters fled the area, leaving it to their former slaves.

    Today this story of my ancestors has once again moved me to tears because I know what is going on.



    I'm a 28-year-old woman and have maple syrup urine disease. The formula shortage could kill me.

        Posted By:Heather Marcoux

    • Hannah Dolins has maple syrup urine disease and needs a metabolic formula to live.
    • Without her formula, she can fall into a coma and die.
    • This is her story, as told to Heather Marcoux.

    This as-told-to essay is based on a conversation with Hannah Dolins. It has been edited for length and clarity.

    The last three months have been some of the most stressful of my life — because from the moment I heard about the Abbott formula recall, I was terrified.

    I'm 28 years old. I am not ready to die. But without my specialized metabolic formula, Ketonex-2,

     I may die. I need my formula to live.

    I have a rare genetic disease called maple syrup urine disease, or MSUD. Only about 2,000 people in the US live with this. I cannot metabolize protein, and trying to do it can kill me. My formula is a combination of all the broken-down amino acids, minerals, and vitamins my body needs.

    I'm running out of formula

    I need three cases of Ketonex-2 formula per month, which costs about $1,200 a month if you're paying out of pocket — and trust me, the insurance companies often find ways to make sure it's not covered. Each case includes six 400-gram cans. I need to consume more than half a can a day.

    I have not received a case in three months.



    I have COVID-19. I need my formula to fight it. My supply is dwindling every day, and I am scared.

    The formula shortage may kill me, and I want everyone in this country to understand that. What happened at Abbott and how it is being handled could end my life.

    I know too many families right now who have completely run out of formula. This is a disaster for us.

    I want more information from the FDA

    The FDA has not been transparent with us through this process. I understand why the FDA needed to shut down Abbott's formula production to make sure it was safe. But what I don't understand is why the FDA did not give people like me more information about what was going on with our sole source of nutrition.

    I want the country to know that when I run out of Ketonex-2, hospitalization will be the only way to keep me alive, but it's a short-term solution that probably won't save my life. In the hospital, I'll be given an IV of D10 dextrose to keep my calorie intake up, but that won't give me any protein. For that, I would need my formula — but the hospitals, too, are running out of it.

    Within 24 to 48 hours without my formula, my brain will start swelling and deteriorating. I will fall into a coma and likely die.

    I don't want to die yet. I don't want my friends with MSUD to die, and I am so worried about them. There are thousands of people who need this formula to live. And Abbott was one of the only companies in the United States making our source of nutrition. We are being treated as an afterthought in the formula shortage.

    I wish people were talking about the metabolic-formula shortage as much as they're talking about the baby-formula shortage, because we need help too. There's been more media coverage of the baby-formula shortages than the metabolic shortages, and we've been yelling and screaming for months, trying to get someone to listen to us.

    We need the government to pass the Medical Nutrition Equity Act to ensure insurance coverage of medically necessary food, vitamins, and amino acids for metabolic disorders. We need help now.



    Pig heart transplanted into Maryland man was carrying an animal virus


    Pig heart transplanted into Maryland man was carrying an animal virus

    According to the Massachusetts Institute of Technology’s latest report citing transplant specialists, David Bennett Sr., the world’s first receiver of a genetically modified pig heart, may have died of ‘a porcine virus’ contained in the pig’s heart.

    In January, the Maryland man was on the verge of death. Bennett received a genetically altered pig heart in a groundbreaking xenotransplantation operation as a last-ditch effort to save his life. The 57-year-old, however, died 40 days following the operation, casting doubt on the experiment.

    Those engaged in the procedure said there was “no obvious reason identified at the time of his death”. Also, a full study was pending in a statement released in March.              

     “Following surgery, the transplanted heart performed very well for several weeks without any signs of rejection. His condition began deteriorating several days after the operation,” the University of Maryland Medical Centre (where the operation took place) reportedly stated.

    A virus found in the pig’s heart is likely to be the cause of death

    Bennett’s heart had porcine cytomegalovirus. It is a preventable condition related to severe consequences on transplants, according to MIT’s latest paper on the subject. “We are beginning to learn why he passed on,” transplant surgeon Bartley Griffith then said. “Maybe, the virus was the actor, or could be the actor, that set this whole thing off, ” he said.

    If the virus hadn’t been present in the pig’s heart, would Bennett have survived?

    Experts believe that if a pig virus was the reason behind Bennett’s death, it could mean that a virus-free heart could live considerably longer. Some surgeons believe they can screen out the virus using the newest gene-modification techniques and stringent protocols. “If this was an infection, we can likely prevent it in the future,” surgeon Griffith also said.

    What does ‘genetically modified’ heart mean?

    The human immune system works to target foreign cells with ferocity in a process known as rejection. The body then compulsorily assaults the animal organ in xenotransplantation – cross-species organ transplants – because it perceives it as a foreign substance. Companies have been altering pigs to remove some genes and add others to give their tissue a stealth profile that conceals them from immune attack to avoid rejection.

    Another pig virus-related pandemic?

    Some researchers are concerned that transferring pig viruses to humans could trigger a new pandemic if a virus adapts inside a patient’s body and then spreads to doctors and nurses. “The concern could be serious enough to require lifelong monitoring for patients,” experts told MIT. The virus detected in Bennett’s donor heart, however, “is not believed capable of infecting human cells,” according to Jay Fishman. He is a transplant infection specialist at Massachusetts General Hospital. Fishman believes there is “no real risk to humans” from future expansion.

      


    Woman shocked to discover tiny dots on skin were a sign of cancer


    A picture of the dots on her skin
    Helaina was fit and healthy (Picture: Jam Press)

    A woman was left stunned after finding that innocent-looking ‘dots’ on her skin were actually a sign of blood cancer.

    Helaina Hillyard, 20, from Iowa, US, first noticed the freckle-like spots after routine basketball practice one evening in November 2021.

    After just a few hours, the spots grew bigger and were showing up across her body.

    The athletic student initially assumed they were bruises from sport, but decided to go to the hospital to get checked as a precaution.

    To her surprise, she was sent to the emergency room, where blood work showed her blood levels were extremely low.

    The doctor explained to her that the dots on her skin were petechiae. These are spots that appear as a result of internal bleeding.

    Woman, 20, shocked when tiny dots on her skin turned out to be cancer
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    Helaina was immediately transferred to another hospital. There she met with an oncologist and was told the devastating news that she had B-Cell Acute Lymphoblastic Leukaemia.

    This is a type blood cancer.

    The only signs of her illness were the strange dots and Helaina says that outside of them she was feeling fit and well.

    ‘I was in disbelief and shock,’ Helaina recalls.

    ‘I could have nearly died if I waited a few more hours to go to the doctor. The doctor in the ER said I was extremely lucky I hadn’t played basketball [since that day] because I could have easily suffered a brain bleed or internal bleeding.

    ‘I never in a million years could think something like this could happen to anyone in my life let alone myself.’

    A picture of the dots on her skin
    The dots were the only sign she was sick (Picture: Jam Press/Helaina Hillyard)

    Helaina immediately started treatment with blood transfusions and chemotherapy. She currently receives these every 10 days.

    While terrified at the news, Helaina had faith that she would get through it and recover.

    Her studies are now on hold and she says she is currently focusing on taking things one day at a time.

    She recently shared her story on TikTok, where the clip received more than 5.9 million views and 500,000 likes.

    Story from Jam Press (Skin Dot Cancer) Pictured: Video grab - Helaina Hillyard's video that went viral about her discovering she had cancer. Dots on her skin are from recent treatment from low platelets called petechiae. 'I was shocked when tiny DOTS on my skin turned out to be CANCER,' says woman, 20 A woman was left stunned after discovering the innocent-looking ???dots??? on her skin were actually a sign of blood cancer. Helaina Hillyard, 20, from Iowa, US, first noticed the freckle-like spots appearing on her body after getting back from basketball practice one evening in November 2021. Within a few hours, the spots had increased in size and were scattered across her body, covering her arms and legs. The athletic student initially assumed they were bruises from the sport, but decided to go to the hospital to get checked. To her surprise, she was sent to the emergency room, where blood work showed her blood levels were extremely low. The doctor explained the dots on her skin were petechiae ??? spots that appear as a result of internal bleeding. She was then transferred to another hospital where she saw an oncologist and was delivered the devastating news that she had B-Cell Acute Lymphoblastic Leukaemia ??? blood cancer. Incredibly, the only signs of her illness were the strange dots ??? with the student otherwise feeling fit and well. ???I was in disbelief and shock,??? Helaina, who is also a basketball player, told Jam Press. ???I could have nearly died if I waited a few more hours to go to the doctor. The doctor in the ER said I was extremely lucky I hadn???t played basketball [since that day] because I could have easily suffered a brain bleed or internal bleeding. ???I never in a million years could think something like this could happen to anyone in my life let alone myself.??? Helaina immediately started treatment with blood transfusions and chemotherapy ??? which she currently receives every 10 days. While she was terrified to receive the s
    The dots covered her arms and leg (Picture: Jam Press Vid/Helaina Hillyard)

    One person commented: ‘Panic mode – activated.’

    ‘This isn’t good for my hypochondria,’ added another.

    While a third said: ‘My daughters leukemia started like that too. She was 12. She’s 25 now and cancer free. Hang in there!’

    Helaina says she wanted to share her story in the hopes of raising awareness.

    ‘I wanted to show it’s possible to try to keep a positive spin on things no matter how bleak things may seem,’ she adds.

    ‘I received lots of different reactions. I unintentionally scared some people -and worried some that their spots might be cancer and they reached out to me with questions. 

    ‘But I also received so many nice supportive messages and I couldn’t be more grateful.’

    Do you have a story to share?

    Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

    MORE : Couple’s first holiday after son’s cancer diagnosis ruined in £3,000 Airbnb scam

    MORE : Skincare ingredients to avoid if you have rosacea

    MORE : ‘I wanted to kill my baby’: Why it’s so important to talk about maternal mental health

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    frog-forbes-growth-strategy

    Growth Strategy’s Three Deadly Sins

    frog


    As a global creative consultancy, frog sees many businesses grapple with traditional growth strategies. Here’s what we’ve learned about what better growth strategy looks like.


    Spending decades immersed in the growth and innovation efforts of the Fortune 500 and emerging disruptors is like working your way down a mile-long buffet of growth strategies.

    You learn to spot the overcooked and undercooked, the good, the bad and the ugly. You often find yourself asked to intervene, overhaul or replace them with something better.

    If you’re a fly on the wall in a post-mortem diagnosing why a particular growth strategy failed to achieve liftoff, the causes will sound idiosyncratic. A disconnect between strategy and culture? Bad timing? Unexpected externalities? Or some strategists’ favorite answer: ‘flawed execution.’ Take your pick.

    But from the privileged position of seeing so many strategies play out or flame out across different organizations and verticals, there are clear patterns to the failures.

    Spoiler alert: the issue often lies not in how these strategies are implemented, but how they’re created.

    Here are the three deadly sins underpinning many of the failures of traditional growth strategy—and what better looks like.

    1. Treating growth strategy as a purely analytical endeavor. Most growth strategists at go-to consultancies approach the growth question today using purely analytical methods and mindsets built in (and for) simpler times. This was when competition was a straightforward matter of similar companies slugging it out for share of relatively stable, tidily defined markets.

    In that climate, you could get away with assuming the future would closely resemble the data sets and trends of the recent past, and that quantitatively dissecting existing profit pools would give you most of the answer to future growth.

    We’re not in that world anymore. The landscape surrounding most companies is rapidly transforming—with the blurring of boundaries between categories, dramatic channel shifting and an unprecedented ability of insurgents to displace incumbents. The half-life of competitive advantage continues to compress.

    frog-forbes-growth-strategy

    Growth strategies today must recognize the half-life of competitive advantage. frog’s Disruptor Playbook includes five strategies for thriving in the age of ultimate disruption, all focused on moving from a transaction mindset to a purpose-oriented one. FROG

    The new mandate for growth strategy is not to abandon analytics, but to join them at the hip with a new level of forward-looking, inventive, visionary thinking. Do not be content with helping companies position themselves for growth as markets evolve, but help them define a unique and compelling vision, and ultimately impose it on those markets.

    This shifts growth strategy out of its old sandbox of making defensible choices among self-evident options. Instead, it requires the more demanding endeavor of creating new options and putting them in tension with one another to let a distinctive vision emerge. And, in turn, designing and activating the set of bets and experiments that will inform the real-time evolution of that vision over time.

    The reality that strategy is increasingly a creative act is not a comfortable one for legacy consultancies who spent decades positioning themselves as the antidote to hypotheses and unproven futures. A novel approach to strategy predicated on a potent blend of analytics, creative vision and design is the answer that today’s competitive dynamism requires.

    2. Missing the middleware between where to play and how to win. Because growth strategists typically aren’t on the hook for execution, many of them lack the instincts, reflexes and scar tissue earned on the front lines where strategy is turned from theory to concrete outcomes. Outcomes like differentiated new offerings, breakthrough business models, passionate new customers, scaled operations and sustainable, profitable growth. Their lack of deep experience in turning strategy into outcomes poses two risks to the creation of growth strategy.

    The first is the lack of a filter best described as ‘strategic potency’—the ability to look at a strategic path in consideration and ask can we actually create something big from this? If you’ve never been tasked with doing that, you’d just shrug and say I suppose so.

    The second is a failure to go beyond the basic ‘where to play’ question to ask how we’ll step into this space in a unique and ownable way. Have we uncovered an insight or view of the future that our competitors haven’t? Or a new way to create a durable competitive moat? Or a new way to leverage existing assets, a superior piece of tech, or the ability to deliver a truly differentiated customer experience?

    Without that experience delivering outcomes, you end up with strategies that punt the highly challenging task of finding a unique angle into a given space to folks who aren’t in the room when the strategy is landed. Fast forward and you’ll find yourself in a post-mortem about failed execution, when in truth it’s a failure of strategy.

    3. Strategies built to align the board, ignoring the need to ignite the organization. In the confessional safe space of an airport bar, many strategists will admit that at the end of the day they’re in the alignment business, rallying disparate stakeholders, the CEO and board to agree to a path forward. This is massively important of course, and not easy. But it misses a key point: great strategies aren’t just measured in enthusiastic head nods from the board, but in their ability to inspire and ignite the organization that is accountable for driving them to fruition.

    Just as conventional strategy approaches too often punt the “how to win” question to unwitting recipients of the strategy deeper in the organization, they punt the job of making that strategy inspiring to the organization, to the CEO, and her leadership team. Mountains of data and Harvey balls aren’t capable of getting humans to run through brick walls and chase a better future.

    Next-gen growth strategy shaped at the intersection of analytics and visionary creativity, not just filtering self-evident options, but creating new ones, going beyond just where to play to a richer how to win, and translating strategic choices into a vision capable of inspiring an organization, is what companies need as markets continue to grow more fluid, dynamic and non-linear.

    Mark Payne is Global Head of Consumer Products at frog, an innovation thought leader, keynote speaker and the author of How to Kill a Unicorn


    Elevate the Classic Biceps 21s Workout | Men’s Health Muscle

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    Save $3,379.75 With the 365 Day Nickel Challenge

      Post By:Sara Graham

    How to Do the 365 Day Nickel Challenge

    Doing a money challenge is a good way to build your savings.

    Some money challenges are effective, but hard for most people to complete due to the significant amounts of money required toward the end of some challenges. By starting small with your saving habit, you can save a nice chunk of change without having to come up with prohibitively large amounts of money to stay on track.

    Money challenges can be fun and motivating. If you have trouble saving money, the 365 day nickel challenge might be worth a shot. All you need is one nickel to get started.

    What is the 365 Day Nickel Challenge?

    The 365 day nickel challenge is a money saving challenge where you put aside one nickel on day 1, two nickels on day 2, and three nickels on day 3. Continue increasing your savings by a nickel every day for one year. On day 365, you save $18.25, bringing your total savings for the year to $3,339.75.

    How Much Money Will I Save With the Nickel Challenge?

    When you complete the nickel challenge without missing a day for 365 days, you will save $3,339.75. You’ll begin by saving 5 cents on the first day. Then you’ll increase the amount you save by a nickel every day. On day 2 you’ll save a dime, day 3 you’ll save 15 cents, and so forth for a year.

    How Much is 5 Cents a Day for 365 Days?

    5 cents a day for 365 days is $18.25. If you want to do the 365 day nickel challenge, it’s not about only saving 5 cents a day. You start with a nickel then add 5 cents to the prior day’s deposit every day for a year. If you complete the nickel savings challenge, you’ll have $3,379.75 on day 365.

    How to Do the Nickel Challenge

    The 365 Day Nickel Challenge is easy to start and simple to understand. You’ll be putting aside money, starting with a nickel, for 365 straight days. You then increase the prior day’s deposit amount by five cents every day for a year.


    On day one, you put one nickel aside. Each day, you add $0.05 to the previous day’s deposit. So on day two, your deposit is $0.10, which brings your total saved to $0.15 on the second day. On day 10, you’ll be depositing $0.50, on day 100, you’ll be depositing $5, and on the last day you deposit $18.40.

    While the daily deposits seem small and insignificant, they add up quickly over time. If you don’t miss a day, you’ll have $3,339.75 in your savings account.

    Keep in mind, doing the challenge with actual nickels isn’t practical as you’d need 66,795 of them. You probably don’t want to stand in line at the bank every day depositing physical nickels and getting strange looks from bank tellers either.

    The point isn’t figuring out how to get as many nickels or where to keep them. The point is to save thousands of dollars in one year’s time while you get in the habit of saving money regularly. You can move the money through online banking or use a mason jar or piggy bank then make cash deposit when they fill up as needed.

    What Will You Do With $3,339.75?

    If you need extra motivation to stick with the challenge, pick a specific goal before you start. For example, you could:

    • Start an emergency fund
    • Start a college fund for your kids
    • Use the money for holiday gifts
    • Put it toward your student loan
    • Take a vacation
    • Pay off any outstanding credit card debt
    • Put it toward the down payment on a house or vehicle purchase

    Whatever your savings goal is, start with the end in mind then go from there.

    Why Do the Nickel Savings Challenge?

    The 365 day nickel challenge helps you save money. The nickel challenge also helps you build the habit of saving, as you’ll be putting money aside every day. It can help you eliminate bad spending habits too. As the amount you have to save gets bigger, you may decide to cut unnecessary expenses.

    Toward the end of the challenge, it might get a bit tougher. On day 200 and beyond, coming up with $10 to $18.25 per day might require figuring out where that money is going to come from.

    Keeping up with the challenge on a daily basis might mean making small sacrifices, cutting out impulse purchases, or finding ways to spend less on necessities and discretionary purchases. Those aren’t necessarily bad things, but freeing up extra money by slashing expenses to keep the challenge going can be difficult.

    Creating new daily habits that contribute to your health, wealth, or happiness is a good thing. Putting aside extra cash, establishing good money habits, and cutting back on wasteful spending are all good things. If you have a problem with overspending or have neglected putting money into savings, the 365 day nickel saving challenge might be just what the doctor ordered.

    Other Money Challenges

    Maybe the idea of savings challenges appeals to you, but you don’t think the nickel challenge formula will work for you. Or perhaps you’re looking for a fun money challenge for kids to teach them about the importance of saving money and building good savings habits. Try the original penny challenge.

    The penny challenge is a 365 day challenge where you start with a penny, add $.01 every day, and you’ll have hundreds of dollars by the end of the year. With the penny challenge, the largest deposit will be $3.65, which should be doable. You’ll have $668 if you complete the challenge successfully.

    If you want to aggressively save money by raising the difficulty level and the amount of money you’ll save, you could do the 100 envelope challenge. It’s not easy and it might not be the most fun money saving challenge if you struggle with it, but it is one of the more popular savings challenges. If you complete it, you’ll save $5,050 in 100 days.

    More From Kinda Frugal

    How To Save $5,000 in 6 Months

    45 Things To Stop Buying To Save Money

    How To Save Money on a Low Income



    Marijuana & Brain: Can Cannabis Cause Psychiatric Disorders? Neuroscientist Weighs In

    Our brains can be affected by what we consume and what we are exposed to, says neuroscientist Dr. Yasmin Hurd in an online presentation “Neuroscience and Cannabis: Implications for Law and Policy” she gave on 4/20, which was part of the Project on Law and Applied Neuroscience, reported The Harvard Gazette. 

    Hurd is the Ward-Coleman Chair of Translational Neuroscience and director of the Addiction Institute at the Icahn School of Medicine at Mount Sinai.

    Cannabis Is Complex

    “Cannabis contains over 500 chemicals, including over 140 cannabinoids that have a greater or lesser degree of psychopharmacological activity,” Hurd said, stressing the complexity of the plant. 

    What makes cannabis's interaction with the human brain complicated, in addition to the plant's numerous chemicals and cannabinoids, has to do with the human body’s own cannabinoids. Hurd explained that endogenous cannabinoids, or endocannabinoids, are neurotransmitters that monitor cell interaction.

    “The endocannabinoid system is critical for regulating how cells speak to each other...governing decision-making, emotional reactivity, and working memory,” Hurd explained. “Because consumed cannabis interacts with the same receptors that endogenous cannabinoids connect to, the activation changes not only how we feel but how we think.”

    Referring to intoxication from adult-use marijuana consumption: “If it were benign, nobody would use it...If it feels intoxicating, it means it is binding to a receptor and changing your brain. The question is for how long — and does it increase your risk for psychiatric disorders?”

    Chicken Or Egg? 

    Hurd said that some 30% of people who consume marijuana on a regular basis have a psychiatric disorder. Though she noted that the science is not clear on whether these persons already had a personality disorder they may be treating with cannabis or whether cannabis had a hand in provoking or exacerbaing the disorder. 

    Marijuana, Stress, Pregnancy 

    Hurd was clear about marijuana’s negative impact on the developing brain, noting that when pregnant women consume cannabis in any form, the results are significant.

    “Placental programming is essential for neurodevelopment and aberrations linked to psychiatric risks." 

    Researchers have discovered a connection between cannabis use during pregnancy as related to autism and childhood psychosis. A recent study added several more serious health conditions to that list. A small study published in Proceedings of the National Academy of Sciences looked at 322 mother-child pairs in New York City as part of a larger project on stress in pregnancy. The study revealed that cannabis use during pregnancy can affect the placenta and may be connected to higher levels of anxiety, aggression and hyperactivity in children.

    Hurd also focused on stress in pregnancy, explaining that marijuana is not always the only culprit for a negative effect on the fetus, “stress produces a much stronger effect,” she said. 

    Hurd then tackled the legal side of the story: “If we are going to arrest women for smoking cannabis, we should arrest most of society for the stress” in pregnant women.  

    Cannabis In Adolescence 

    Dr. Hurd paid special attention to the age of consumers stressing that adolescence is a time of special sensitivity with the prefrontal cortex being the last part of the brain to fully mature in our early 20s. For that reason, this part of the brain can undergo structural changes in young people who consume marijuana, resembling the changes seen in stressful circumstances. 

    THC Stronger Than Ever

    Hurd pointed out that what makes cannabis consumption more complicated now is the variability and strength of the plant.

    “Today, we are seeing such high concentrations of THC in cannabis that it overpowers our endocannabinoids,” she said.

    Many of Hurd's concerns are in line with Dr. Nora Volkow, a psychiatrist and director of the National Institute On Drug Abuse (NIDA). Volka has said that although there’s no scientific proof that cannabis consumption is harmful when used occasionally and in moderate doses, she admitted to being worried that higher rates of consumption can produce “harmful effects even on the adult brain.” She also noted the risks marijuana usage poses for youth and pregnant women.

    In the endDr. Hurd advised marijuana consumers to make sure that the cannabis they're consuming does not have high THC content and does contain CBD. 

     “Do your homework on what you put in your body,” Hurd advised.


    Scientists Have Entered Into The ‘No Shoes Inside’ Debate

    Mend your socks, because researchers have found that wearing shoes inside can harm your indoor air quality.

         by SARAH ASWELL




    Growing up, I lived in a strict no-shoes-inside household. My dad is Korean, and it’s a common cultural thing in many Asian homes. On top of that, my parents were also both microbiologists — and they had a pretty good idea that tracking in a bunch of junk from outside wasn’t the best idea generally. Shoes didn’t cross the welcome mat, and inside slippers and flip-flops ruled in our home.

     Now science has entered the shoes inside debate, and they’ve solidly chosen a side: leave your disgusting shoes at the door, for your health.

    Specifically, a group of environmental chemists have been studying household filth for a decade, and all of their research points to kicking off your kicks at the door. Their program, DustSafe, analyses vacuum dust from households around the world and looks for contaminants — and they’ve figured out that a lot of harmful stuff can come tromping through the door on your sneaks.

     What do your shoes bring into your home?

    It seems obvious that shoes bring with them dirt and crud. But it’s more complicated than that. About one-third of the filth in your home comes in on your shoes, and that can include harmful bacteria and microorganisms, toxins from asphalt, heavy metals, and chemicals from lawn and garden sprays, the group explained to CNN.

    While you can’t stop all of that crap from getting into your house, taking off your shoes helps.

     How household dust can harm you and your family

    Humans spend about 90% of their time inside. So when you hang out in your house, you’re breathing in the dust that floats around in that air, the researchers say. This consists of all sorts of stuff that naturally builds up in a house — like skin cells and pet dander — as well as stuff that’s brought inside, like residue from your shoes.

    A list of not-so-great stuff that you might be breathing in inside include microplastics, antibiotoic-resistent genes, PFAs, and toxic metals. Many of these things can blow in the window, but a lot of it gets tromped in.

     Get some house shoes

    The DustSafe team concluded by saying that while there are upsides to taking off your shoes, there aren’t many big downsides. Socks and slippers are great — and if you need arch or ankle support, just have a pair of indoor shoes that you slip on when you take your outdoor shoes off.

    And yes, while there are studies that confirm that a little dirt actually makes your immune system stronger, you can easily get that dirt exposure outside, not on your floors and carpets. It can be bad to have a completely sterile house, or to use too many strong cleaning products to keep out germs, but let’s be honest: that’s not the issue for 99% of parents.

    Long story short: taking off your shoes at the door helps you control household dust, toxins, and germs. It’s also an easy way to keep your floors cleaner for longer. And in many cultures and households, it’s the polite thing to do.


    Robinhood’s new debit card will automatically invest in stocks and crypto as you spend




    R


    obinhood has announced a new debit card, branded as the Robinhood Cash Card. The card will be linked to a spending account separate to users’ brokerage accounts, and work for in-person and online payments as well as ATM withdrawals. The new card will replace Robinhood’s current Cash Management debit card, originally announced in 2019.

    The card’s big new feature is the option for users to automatically invest in assets like stocks and crypto when spending money. Robinhood will round up transactions made using the card to the nearest dollar, and use that extra money to buy assets chosen by the user. So, you might spend $10.55 on a burrito bowl with your Cash Card, and Robinhood will round the payment up to $11 and use the extra $0.45 to buy Dogecoin or Ethereum (if you like).

    Similar “spare change” investing features are already offered by companies like Acorns.com and Stash.com.

    Robinhood will give users additional funds based on a ‘variable reward algorithm’

    To encourage use of this feature, Robinhood will gift people an extra 10 to 100 percent of their weekly round-up money (capped at $10 per week). In an interview with The Verge’s Decoder podcast, Robinhood’s chief product officer Aparna Chennapragada said the exact figure contributed by the company would be decided by a “variable reward algorithm.”



    Chennapragada said the round-up feature “incentivizes folks to do the good thing more. Again, that [money] can be invested in cash, in crypto, in stocks, in expenses, and so on.”

    Chennapragada did not say if users will be offered any insight into how the reward algorithm works, and it may prove to be a slightly controversial feature. Random reward mechanisms are often denounced for their addictive nature — they encourage users to keep playing in casinos or video games, for example. And while gifting users a few dollars is not in itself dangerous, for critics of Robinhood (who say the company encourages dangerous trading habits) it could be another example of the firm gamifying investment in what can be risky and volatile markets.

    The card’s key feature is automatic investment based on rounded-up payments.
    © Image: RobinhoodThe card’s key feature is automatic investment based on rounded-up payments.

    Other features of Robinhood’s new debit card include unspecified “rewards and additional cash back” at certain stores (Robinhood says these will include H&M, Chevron and Chipotle. but did not say when the savings will be available or how large they will be). There will also be an option for users to send their paycheck to their account via direct deposit, and get access to the funds “up to two days early,” and automatically invest a portion of that deposit in chosen assets.

    The card has no subscription fees, no account minimum, no overdraft fees, and no in-network ATM fees. It’s not clear what network Robinhood is using for the debit card, but its previous Cash Management card used Mastercard.

    Speaking to Decoder, Chennapragada said the company wanted to update its debit card rather than launch a credit card because of changing spending habits, particularly among younger, Gen-Z consumers.

    “A lot more younger folks are debit-primary, first of all, either because their credit score is not built up or, with the credit card companies, they can see how they can get bogged down, they want to be more in control of their cash flows,” said Chennapragada. “So we said ‘Why shouldn’t the debit card or a cash card have the same kind of rewards? And on top of that, actually put a line of sight on investing.’ Which none of these products today enable you to do.”

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    About Cash Back Credit Cards – Find the Best Cashback Credit Cards

    Cash back credit cards, as their name implies, reward you with cash back for using the card. That makes them one of the most popular kinds of rewards cards because it’s like getting an extra discount on every purchase.

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    Best Work From Home Jobs ALWAYS HIRING 2022 

    (LEGIT Companies Always Hiring)

    "I Got RICH When I Understood THIS..." (Principles For Success & Money) 

    Wallstreet Trapper

     "Tequila In The AM? Check Out The Drink You can Only Get At THE PLAYERS"


    Rare opportunity this week for NFT Chronicle

     

    Dear NFT Chronicle reader,

    You may recall our recent article detailing research that the most common way people made money with NFTs

    was by getting in on a pre-launch. 

    This week, exclusively for NFT Chronicle readers, you will have a rare opportunity to register for a pre-launch of an NFT project that's been over 6 months in the making, and is backed by a 6 figure marketing campaign.

    Stay tuned for details this week!

    Couple Couldn't Understand Why Their Anniversary Photo Was Going Viral, Then They Read This Comment


    Dan and Wendy are not shy about their relationship. They have quite the social media presence, and they've always presented themselves as a power couple and as inspiration to other couples. But when they posted an anniversary photo to their social media account, their fans realized who they really were.



    The couple didn't expect to get such a reaction to what they initially thought was just another photo of themselves together, and it took them sometime to understand the overwhelming reaction from the fans. But once they did - they couldn't be more grateful.

                                              Ten Years of Growing Together

    Dan and Wendy have been together for a whole decade. The secret to their long-term relationship is partly the fact that they share the same passions and interests - they're both committed to fitness and health. The couple's number one priority is taking good care of their mind, body, and soul. By taking care of these aspects of their life, they've also strengthed their relationship as a couple. 


    But after posting their 10-year anniversary photo, they suddenly saw something in themselves that they'd never seen before.


    Wendy's Mission in Life

    Today Dan and Wendy are what you'd call "Instafamous," but that wasn't always the case. They started dating before social media, and their love for each other was born out of the limelight. But their common interests were always a part of it.

    When they met, Wendy was working towards her Master's degree in Public Administration with a specialization and focus in health care. She took that path when she realized how much misinformation surrounded diets and weight loss - a situation she wanted to change.


    Since health care was such an important part of her life, she wanted to find a partner who could help her grow and feel good about herself.

    FULL ARTiCLE 👉  Couple’s Life Was Forever Changed After They Accepted This 30-Day Challenge (thestarsworldwide.com)




    Order Birdies raised beds: https://shop.epicgardening.com Raised garden beds are the #1 method I currently use to grow a ton of healthy, epic produce in my garden. But I made A TON of mistakes when I started my raised bed garden, so I figured I'd share them with you so you can hopefully learn from my mistakes instead of making them yourself. A few good soil mixes: - 1/3 perlite, 1/3 coco coir, 1/3 compost - 1/2 topsoil, 1/4 compost, 1/4 grass clippings, straw, leaves, etc. SUPPORT EPIC GARDENING → Buy Birdies Raised Beds: https://shop.epicgardening.com → Buy My Books: https://shop.epicgardening.com/collec... → Support Directly: https://www.patreon.com/epicgardening LEARN MORE Epic Gardening is much more than a YouTube channel: → 2nd Channel: https://www.youtube.com/c/epicurbanho... → In-Depth Articles: http://www.epicgardening.com/blog → Daily Podcast: https://apple.co/2nkftuk → Instagram: https://www.instagram.com/epicgardening/ → Facebook: https://www.facebook.com/epicgardening → TikTok: https://www.tiktok.com/@epicgardening → Discord Server: https://discord.gg/cuXxvKRwKN → FB Group: https://www.facebook.com/groups/epicg... → Pinterest: https://www.pinterest.com/epicgardening → Twitter: http://www.twitter.com/epicgardening DISCLAIMER Epic Gardening occasionally links to goods or services offered by vendors to help you find the best products to care for plants. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. As an Amazon Associate, we earn from qualifying purchases. More info on our process: https://www.epicgardening.com/disclai...

    Shutterstock

    The elusive G-spot is one of the most hotly debated topics when it comes to women's sexual health. It's basically science vs. women's anecdotal evidence: some studies have concluded it simply doesn't exist, which baffles women who hear the results of this kind of research and think, "Okay, then WTF was I hitting last night?"

    "You've got plenty of women reporting that it's an area that's erogenous and different from other other areas of the vaginal canal," says Yvonne K. Fulbright, Ph.D., sexuality educator and author of Sultry Sex Talk to Seduce Any Lover. "I do acknowledge that, for some women, the G-spot is not a hot spot, just like the nipples, for example, might not be an erogenous zone for some people. But that doesn't mean that it's not an erogenous zone for others." For those of you certain the G-spot exists but just need a little help finding it, here's how.

    RELATED: 4 Orgasms Every Woman Should Have



    If you're a believer, the G-spot is like the sexual version of a magic carpet ride: It can unlock a whole new world of pleasure. "It's a small mass of spongy erectile nerve tissue, paraurethral ducts and glands, and blood vessels, which can be erogenous for many women during sexual arousal," says Fulbright. The G-spot is nestled between your pubic bone and the front of your cervix, about two inches into the vaginal opening on the front wall of your vagina (the one closer to your stomach, not your back).




    Before you take your fingers on a spelunking mission, a bit of homework: get into a sexy mood. When you're aroused, more blood rushes to your pelvic region and the spot becomes raised and feels rougher than the rest of your insides. "If you're not turned on, it will be hard to feel this area," says Fulbright. So light some candles, fantasize, fire up some porn, or do whatever else you like. Once you're all hot and bothered, insert two or three well-lubed fingers palm-up, about two inches in. Feel around for that rough patch, which can be "as small as your pinky fingernail or as large as a half-dollar," says Fulbright.


    RELATED: 9 Positions That Practically Guarantee an Orgasm



    Once you find it (good job!), use firm, deep pressure to stroke the area. Try a rhythmic circular motion or more of an up-and-down technique, says Fulbright. Another popular method is moving your fingers like you're commanding, "come here," which, actually, you kind of are, right? Keep in mind that the G-spot isn't actually on the vaginal front wall. Rather, it's something you can feel through the center of the front wall or a bit off to the left or right of the center. Since it's not right there, you may need more pressure than you think to hit the jackpot.




    If it's feeling good so far, increase the rhythm and create a lot of friction as you go on to boost your chances of orgasm. "Stimulating the area will create sensations if it's a hot spot for you. Some gals have described a warm, flushing feeling throughout their genitals and body," says Fulbright. "Others have said they become a lot wetter." Even better, she says women have reported G-spot orgasms feeling fuller, more intense, more emotional, and more full-bodied than the clitoral variety. Of course, if you don't reach the Big O but it feels crazy good anyway, that's awesome, too. Getting to know your body is always a good thing.


    Now, if you're interested in squirting, or female ejaculation, tapping into your G-spot might be the way to go. Although there's the perennial question around whether squirting is just urinating during sex, according to some experts, G-spot experimentation can help bring it on. "G-spot stimulation is often encouraged in exploring one's potential to squirt since the ejaculate often occurs when a woman is peaking—not necessarily climaxing—during G-spot play," says Fulbright. If you're intrigued but too concerned about accidentally peeing to try it out, just make sure you go to the bathroom first. Happy experimenting!



     


    On the hunt for something new to read? We’ve got you covered ! In this month’s installment of Friday Reads, we explore unmapped terrains, our author-guides their first cartographers.

    Recommended: Bone Map: Poems by Sara Eliza Johnson, Aimless Love: New and Selected Poems by Billy Collins, Blood and Money by Thomas Thompson, Self-Portrait in Green by Marie NDiaye, Elegies for the Brokenhearted: A Novel by Christie Hodgen.

    Zimbabwean Nyasha Matonhodze


    The New Naomi Campbell?


    Samod Boogie_#RELOAD may 2014

    I saw this picture of 16 year old model Nyasha Matonhodze and couldn’t help but think that she reminds me of Naomi Campbell. They don’t look exactly the same, but similar, and her runway walk is killer. (click for link of her walking recently in Versace’s Spring 2012 RTW Show) There are so many new black models popping up on the runway. It’s not the same 5 you usually see which is great. Where’s Chanel Iman though? Haven’t seen her in any of the Spring 2012 RTW shows. She’s from Zimbabwe, and in this interview talks about her memories of growing up there and how she got ‘discovered’.

     

     

    7 Poisonous Beliefs That Make You Desperately Unhappy


    Jeff Haden

    Ghostwriter, Speaker, Inc. Magazine Contributing Editor


    All of us, at least once in a while, are unhappy.

    But what if you’re unhappy much of the time? In most cases the cause is not external. How happy you feel is in large part something you can control.

    But not if…

    You believe professional success will bring lasting fulfillment.

    You can love your company but it will never love you back. (Cliché, sure, but true.) Another cliché, just as true: No person lying on his deathbed ever said, "I sure wish I had spent more time at work..."

    Professional success, no matter how grand, is still fleeting.

    Fulfillment comes from achieving something and knowing it will carry on: Raising great kids, being a part of a supportive extended family, knowing you have helped others and changed their lives for the better...

    Work hard on business. Work just as hard on a few other things you can someday look back on with a different sense of pride.

    Then you will to feel great both now and later.

    You believe simply joining will create a sense of belonging.

    Making connections with other people is easier than ever, and not just through social media. Joining alumni groups and professional organizations, wearing golf course polo shirts or college sweatshirts, putting a sticker with initials like “HH” on your car to announce to the world you summer at Hilton Head Island… many people try hard to show -- if only to themselves -- that they belong.

    Most of those connections are superficial at best.

    If your spouse passes away the alumni organization may send flowers. (Well, probably not.) If you lose your job a professional organization may send you a nifty guide to networking. (Well, probably not, but they will send you the invoice when it's time to renew your membership.) Anyone can buy, say, a University of VA sweatshirt. (It was on sale.)

    The easier it is to join something the less it means to you. A true sense of belonging comes from giving, self-sacrifice, and effort.

    To belong you must share a common experience — the tougher the experience, the better.

    Clicking a link lets you join; staying up all night with a crew loading trailers to meet an urgent ship date lets you belong. Sending a donation gets your name in a program; working in an over-crowded soup kitchen (something, to my discredit, I've never done) lets you belong to a group of people striving to make a difference.

    Pick a group you want to belong to and do the work necessary to earn respect and trust.

    A true sense of belonging gives you confidence, especially during tough times, and provides a sense of security and well-being even when you're by yourself -- because when you truly belong, you never feel alone.

    You believe you can do everything.

    Our parents were well intentioned but wrong: We can’t be whatever we want to be. We can all achieve amazing things, but we can’t do everything we set our minds to. Genetics, disposition, and luck play a part too.

    The key is to know yourself and then work to be the best you can be based on your unique set of advantages and limitations.

    Here’s a non-business example. Say you decide you want to run a marathon. Fine -- with enough training almost anyone is capable. But say you're a guy who weighs a muscular 250 pounds and you want to finish in less than 2 hours and 30 minutes. That's just not going to happen; you’re not made that way and the attempt will leave you discouraged, defeated, and unhappy.

    But with the right approach you could probably bench 350 pounds, something the whippet-thin marathon runners will never do.

    What you achieve isn’t nearly as important as achieving something. Pick a goal you’re suited for and go after it.

    Doing something -- doing anything -- that most other people cannot or will not do will make you prouder, more fulfilled, and a lot happier.

    You’re afraid of who you really are.

    None of us really likes how we look. So we try to hide who we really are with the right makeup and the right clothes and the occasional BMW.

    In the right setting and the right lighting... hey, we’re happy.

    But not at the gym. Or the beach. Or when we have to run to the grocery store but feel self-conscious because we’re wearing ratty jeans and an old t-shirt and we haven’t showered and we think everyone is staring at us.

    So we spend considerable time each day avoiding any situation that makes us feel uncomfortable about how we look or act. And that makes us miserable.

    In reality no one really cares how we look... except us. (And maybe our significant others, but they’ve already seen us at our worst so that particular Elvis has definitely left the building.)

    So do this. Undress and stand in front of the mirror. (And don’t do the hip-turn shoulder-twist move to make your waist look slimmer and your shoulders broader.)

    Take a good look. That’s who you are. Chances are you won't like what you see, but you'll probably also be surprised you don’t look as bad as you suspected.

    Then, if you don’t like how you look, decide what you’re willing to do about it and start doing it. (Just don't ever compare yourself to other people; your only goal is to be a better version of the current you.)

    Or, if you aren’t willing to do anything about how you look, that’s fine too. Move on. Let it go. Stop worrying about how you look. Stop wasting energy on something you don't care enough about to fix.

    Either way, remember that while the only person who really cares how you look is you, many people care about the things you do.

    Looking good is fun. Doing good makes you happy.

    You have no one to call at 3 a.m.

    Years ago I lived in a house beside a river. Flooding from a hurricane put my house in the river. I had about an hour to move as much as I could and I called my friend Doug; I knew he would come, no questions asked.

    Today, aside from family, I’m not sure whom I would feel comfortable calling.

    I know you have lots of friends… but how many people do you feel comfortable calling in the middle of the night if you need help? How many people can you tell almost anything… and you know they won’t laugh? How many people can you feel comfortable sitting with for a long time… without either of you speaking?

    Most of us wear armor that protects us from insecurity. That armor also makes us lonely, and it’s impossible to be happy when you’re lonely.

    Take off your armor and make some real friends. It’s easier than it sounds, because other people long to make real friends too. Don’t worry; they’ll like the real you. And you’ll like the real them.

    And all of you will be much happier.

    You believe structure is the same as control.

    Most of what we do, especially professionally, is based on trying to maintain control: processes, guidelines, strategies… everything we plan and implement is designed to control the inherently uncontrollable and create a sense of security in a world filled with seemingly random occurrences. (Did I just get philosophical on you? Sorry.)

    Eventually those efforts fall short, though, because structure never equals control. No matter how many guidelines we establish for ourselves, we often step outside them. (Otherwise we’d all be slim, trim, fit, and rich.) Budgets and diets and five-year plans fall apart and we get even more frustrated because we didn't achieve what we planned or hoped. To-do lists and comprehensive daily schedules are helpful, but you only make real progress towards a goal when it means something personal.

    Decide what you really want to do and go after it. You'll feel a real sense of control because you really care.

    And when you truly care -- about anything – you feel a lot happier.

    You believe you no longer need to fail.

    Most of us do everything we can to avoid failure. That's a natural instinct with an unnatural by-product: we start to lose the ability to question our decisions.

    And we lose the ability to see ourselves from another person's point of view. The ability to work with and lead others is compromised when we lose perspective on what it's like to not have all the answers… and what it's like to make mistakes.

    So go out and fail, but not in the way you might think. Forget platitudes like, "In business, if you aren't failing you aren't trying.” Business failures cost time and money that most of us don't have. (My guess is "Failure" doesn’t appear as a line item in your operating budget.)

    Instead fail at something outside of work. Pick something simple that doesn't take long and set a reach goal you know you won't reach. If you normally run two miles, try to run five. If you play a sport, play against people a lot better than you. If you must choose a business task, cold call ten prospects.

    Whatever you choose to do, give it your all. Leave no room for excuses. Make sure you can only be judged on your merits – and that you will be found wanting.

    Why? Failure isn't defeating. Failure is motivating.

    Plus failure provides a healthy dose of perspective, helps us be more tolerant and patient, and helps us remember that we're a lot like the people around us.

    When you realize you aren't so different or "special" after all, it's a lot easier to be happy with the people around you -- and happy with yourself.

    I also write for Inc.com:

    Check out my book based on four years of personal and professional advice, TransForm: Dramatically Improve Your Career, Business, Relationships, and Life -- One Simple Step At a Time. (PDF version here, Kindle version here.)

    While I could go all hyperbolic on you, here's the deal: If after 10 minutes you don't find at least 5 things you can do to make your life better I'll refund your money.

    That way you have nothing to lose... and everything to gain.


    Television

    and

    subliminal advertising

     Television and subliminal advertisingmaxresdefault

    A lot of people believe and think televisions have built in cameras

    so the  government can spy on you. Then there is the notion on

    subliminal advertising. You consciously don’t know what’s going

    on but your subconscious mind understands so be careful what

    you watch, who knows it may be true.


    10 Latest Sex Positions Both Men And Women Love


    Cash Doll*PostDesk:




     #1 Wheels Up

    With her legs on his shoulders he can go long and deep.


    #2 Flying Fish

    Like doggy style, only she lifts her rear for easy entry.


    #3 Kneeling At The Altar

    With his knees up he has more control and deeper penetration.


    #4 The Stand By

    Like doggy only he can bend her over anywhere.


    #5 Riding Shot Gun

    A great view for him as she takes control.


    #6 45 Degrees Of Erotica

    A tilt off the missionary position.


    #7 The Spooner

    Taking spooning to a whole new level.


    #8 The Hip Flexer

    Your hips do all the work while you still have that intimate connection


    #9 Face To Face

    This is intimate and exciting as you climb onto his lap and go for a ride.



    #10 The Hip Hugger

    Like the cowgirl, only you squeeze your legs around him and he helps elevate you.



     

    Saturday, April 2, 2011

    The UFO Crash at Kecksburg and the Cover-up

    Kecksberg PA UFO Crash - 1965

    This case has it all, maybe even more than anyone bargained for; hundreds if not thousands of witnesses from multiple states in two countries, immediate military cover-up, missing photographs taken by the government, men in black and possible murder. The military and NASA changing their stories, missing or destroyed reports, NASA contradicting the Air Force, missing or damage space debris, a court case where even the judge acknowledges his frustration with the government obvious cover-up. The more you dig the deeper the conspiracy gets and the more obvious it becomes that a poor cover-up was put in place!


    Trajectory and path of UFO through Canada and the US

    The Kecksburg UFO incident occurred on December 9, 1965 at Kecksburg, Pennsylvania, USA. A large, brilliant fireball was seen by thousands in at least six U.S. states and Ontario, Canada. It streaked over the Detroit, Michigan/Windsor, Ontario area, reportedly dropped hot metal debris over Michigan and northern Ohio, starting some grass fires and caused sonic booms in Western Pennsylvania. It was generally assumed and reported by the press to be a meteor after authorities discounted other proposed explanations such as a plane crash, errant missile test, or reentering satellite debris.


    However, eyewitnesses in the small village of Kecksburg, about 30 miles southeast of Pittsburg, claimed something crashed in the woods. A boy said he saw the object land; his mother saw a wisp of blue smoke arising from the woods and alerted authorities. Another reported feeling a vibration and "a thump" about the time the object reportedly landed.Others from Kecksburg, including local volunteer fire department members, reported finding an object in the shape of an acorn and about as large as a Volkswagon Beetle. Writing resembling Egyptian hieroglyphics was also said to be in a band around the base of the object. Witnesses further reported that intense military presence, most notably the United States Army, secured the area, ordered civilians out, and then removed the object on a flatbed truck. At the time, however, the military claimed they searched the woods and found "absolutely nothing".


    A reporter and news director for the local radio station WHJB, John Murphy, arrived on the scene of the event before authorities had arrived, in response to several calls to the station from alarmed citizens. He took several photographs and conducted interviews with witnesses. His former wife Bonnie Milslagle later reported that all but one roll of the film were confiscated by military personnel. WHJB office manager Mabel Mazza described one of the pictures: "It was very dark and it was with a lot of trees around and everything. And I don't know how far away from the site he was. But I did see a picture of a sort of a cone-like thing. It's the only time I ever saw it."
                                               
    In the following weeks, Murphy became enveloped with the incident and wrote a radio documentary called Object in the Woods, featuring his experiences and interviews he had conducted that night. Shortly before the documentary would have aired, he received an unexpected visit at the station from two men in black suits identifying themselves as government officials. They requested to speak with him in a back room behind closed doors. The meeting lasted about 30 minutes. A WHJB employee, Linda Foschia, recalled the men confiscated some of Murphy's audio tapes from that night, and that no one knows what happened to the remaining photographs.

    A week after the visit, an agitated Murphy aired a censored version of the documentary, which he claimed in its introduction had to be edited due to some interviewees requesting their statements be removed from the broadcast in fear of getting in trouble with the police and Army. The new version contained nothing revealing, and did not mention an object at all. Mazza, and also Murphy's wife, remember the aired documentary was entirely different from what Murphy had originally written. (See pp. 4–5 of CFI's report in External links for details of the aired documentary.)

    After the airing, Murphy became uncharacteristically despondent and completely stopped all investigation on the case and refused to talk to anyone about it again, and never gave clear reasons why. In February 1969, Murphy was struck and killed by an unidentified car in an apparent hit - and - run while crossing a road. The hit-and-run occurred near Ventura, California while Murphy was on vacation.


    Other witnesses:

    After the television show, “Unsolved Mysteries” was aired, two witnesses came forward. One was a USAF officer at the Lockbourne Air Force Base (near Columbus, Ohio) who stated that in the early hours of December 10, 1965, a truck arrived by the little used gate of the base and he was ordered to patrol it. It was a flat-bed truck with a large tarpaulin on the surface covering a conical object. He was ordered to shoot anyone who tried to get too close.

    The other witness was a building contractor who was asked two days later to take a load of 6,500 special bricks to the hanger inside Wright Patterson Air Base. When he sneaked a look inside the hangar, he saw a bell-shaped devise, some 12 feet high sitting there. Several men wearing white anti-radiation style suits were inspecting the object. 


    Conclusion:
    In this case, a large number of witnesses reported seeing an “acorn shaped” UFO crash-land in the woods of Kecksburg on the night of December 9th, 1965. Despite that, NASA officials insist they have no records documenting its origin, recovery or supposed removal by the military. Numerous witnesses reported that the USAF, US Army, NASA, and unknown government agents at the scene covered up the incident while recovering something. Some researchers consider this case as being the “second Roswell”. Others consider this incident as nothing but a ‘conventional’ cover-up of a downed Soviet space probe, but this scenario was reject by the American and Russians.

    The general public seems to be satisfied that this was a meteor and while the case will probably never be closed, in the meantime it has put peoples fears of the unknown at ease. 

    Follow this link for a full list of Worldwide Mass UFO Sightings. 


    Magma on the Moon? New Research For What Caused Moon Feature



    magmamoon



    New research is out today shaking up the debate about what caused the Oceanus Procellarum, also known as ‘ocean of storms,’ feature on the Moon. Researchers have reached different conclusions about what caused the feature for years. New NASA data supports one theory, in particular.

    Magma, Not Asteroids

    Researchers from the Massachusetts Institute of Technology, Colorado School of Mines and other institutions believe magma created the vast dark patch visible on the western edge of the Moon’s near side.

    Why?

    The team collected gravity data from NASA’s GRAIL probes orbiting the moon back in 2012. With it, they created a map of the Procellarum region, where the feature is located. They found the rims of the basin were more angular than circular or elliptical (what you would typically see from asteroid impacts).

    Topographic moon image

    A topographic map of the moon showing variations in elevation. Purple is low, red is high. The Oceanus Procellarum lies in the purple region and shows extensive lava flows.

    This discovery prompted the team to think of other reasons for the formation of the ‘ocean of storms.’

    “This shape argues strongly for an internal origin and suggests internal forces,” said Jim Head, one of the authors of the paper.

    The researchers believe that a large plume of molten magma surged upward from the lunar interior to where the Procellarum region is today. The magma then cooled and contracted forming the ‘craters’ we see today.

    “How such a plume arose remains a mystery,” said Professor Maria Zuber of MIT in another press release. “It could be due to radioactive decay of heat-producing elements in the deep interior. Or, conceivably, a very early large impact triggered the plume. But in the latter case, all evidence for such an impact has been completely erased. People who thought that all this volcanism was related to a gigantic impact need to go back and think some more about that.”

    It looks like the impact hypothesis has been completely thrown out the window with this new paper. Still, more needs to be understood about the moon’s interior. Specifically, any evidence of an ancient magma plume.

    Featured image credit: Kopernik Observatory/NASA/Colorado School of Mines/MIT/JPL/Goodard Space Flight Center

    Post image credit: Jay Dickson/Brown University


    Failing to find sea ice, 35,000 walrus come ashore in Alaska



    Slideshow
    Photo:

    DAN JOLING, Associated Press

    ANCHORAGE, Alaska (AP) — Pacific walrus that can't find sea ice for resting in Arctic waters are coming ashore in record numbers on a beach in northwest Alaska.

    An estimated 35,000 walrus were photographed Saturday about 5 miles north of Point Lay, according to the National Oceanic and Atmospheric Administration.

    Point Lay is an Inupiat Eskimo village 300 miles southwest of Barrow and 700 miles northwest of Anchorage.

    The enormous gathering was spotted during NOAA's annual arctic marine mammal aerial survey, spokeswoman Julie Speegle said by email. The survey is conducted with the Bureau of Ocean Energy Management, the agency that oversees offshore lease sales.

    Andrea Medeiros, spokeswoman for the U.S. Fish and Wildlife Service, said walrus were first spotted Sept. 13 and have been moving on and off shore. Observers last week saw about 50 carcasses on the beach from animals that may have been killed in a stampede, and the agency was assembly a necropsy team to determine their cause of death.

    "They're going to get them out there next week," she said.

    The gathering of walrus on shore is a phenomenon that has accompanied the loss of summer sea ice as the climate has warmed.

    Pacific walrus spend winters in the Bering Sea. Females give birth on sea ice and use ice as a diving platform to reach snails, clams and worms on the shallow continental shelf.

    Unlike seals, walrus cannot swim indefinitely and must rest. They use their tusks to "haul out," or pull themselves onto ice or rocks.

    As temperatures warm in summer, the edge of the sea ice recedes north. Females and their young ride the edge of the sea ice into the Chukchi Sea, the body of water north of the Bering Strait.

    In recent years, sea ice has receded north beyond shallow continental shelf waters and into Arctic Ocean water, where depths exceed 2 miles and walrus cannot dive to the bottom.

    Walrus in large numbers were first spotted on the U.S. side of the Chukchi Sea in 2007. They returned in 2009, and in 2011, scientists estimated 30,000 walruses along 1 kilometer of beach near Point Lay.

    Young animals are vulnerable to stampedes when a group gathers nearly shoulder-to-shoulder on a beach. Stampedes can be triggered by a polar bear, human hunter or low-flying airplane. The carcasses of more than 130 mostly young walruses were counted after a stampede in September 2009 at Alaska's Icy Cape.

    The World Wildlife Fund said walrus have also been gathering in large groups on the Russian side of the Chukchi Sea.

    "It's another remarkable sign of the dramatic environmental conditions changing as the result of sea ice loss," said Margaret Williams, managing director of the group's Arctic program, by phone from Washington, D.C. "The walruses are telling us what the polar bears have told us and what many indigenous people have told us in the high Arctic, and that is that the Arctic environment is changing extremely rapidly and it is time for the rest of the world to take notice and also to take action to address the root causes of climate change."

    This summer, the sea ice's annual low point was the sixth smallest since satellite monitoring began in 1979.

     


     

    Wesleyan Student Injured In Fall From Window

    MIDDLETOWN – A Wesleyan University student was seriously injured overnight after falling from a third-story window at a fraternity house, police said.

    Police went to 184 High St. at about 1:15 a.m. Sunday where they found the student being treated by emergency medical services officials, Middletown police Lt. Heather Desmond said. According to the university's website, the Mu Epsilon chapter of the Beta Theta Pi fraternity is located at that address.

    The student, whose name was not released, was taken to St. Francis Hospital in Hartford by a Life Star helicopter. The student's condition could not be determined early Sunday.

    "The Middletown Police Department's Investigative Services Division will be investigating the incident," Desmond said in a press release. "At this time it does not appear foul play is involved, however it will not be confirmed until the investigation has been completed."


    [Sample Our Free Breaking News Alert And 3 P.M. News Newsletters]

    Kate Carlisle, manager of media and public relations for Wesleyan, confirmed Sunday that the student was injured in a fall at Beta Theta Pi.

    "We're continuing to monitor the student's condition, and Middletown police are investigating the incident. We don't have any further information. Residential life staff and other counselors are available to students who have concerns," Carlisle said.


    Sign-up For Our Free Newsletters: News@3, Business Midday, Weekender, More...


    The Kangxi Emperor of China at age 45.

    (Courtesy of the Palace Museum, Beijing. Used with permission.)

    Instructor(s)

    MIT Course Number

    21F.044

    As Taught In

    Fall 2011

    Level

    Undergraduate

    Cite This Course

    Course Description

    This course is an introduction to three of the major genres of traditional Chinese literature—poetry, fiction and drama, with a focus on vernacular fiction. We will read translations of a number of the "masterworks" of Chinese literature. We will also examine the intertextuality between these genres — how poetry blends into narrative, how fiction becomes drama, and drama inspires fiction. Through reading these selected works of traditional Chinese literature, we will examine some of the major features of traditional Chinese society: religious and philosophical beliefs, the imperial system and dynastic change, gender relations, notions of class and ethnicity, family, romance and sexuality. All works are read in translation; no language background is necessary.


    (READ MORE)




    Alaskan Ice Grow Video  HD

       


    Parasitic plant uses RNA-based communication technique

     by Rebecca Kaplan


     Parasitic plants

    A researcher recently discovered one of the secrets of how parasitic weeds communicate with their host plants -- mRNA.

    Jim Westwood, a scientist who works at Virginia Tech, may have discovered a new way that plants communicate with each other. His findings may also explain better how to combat weeds that weaken food crops in some poor nations.

    Westwood's study was published in the journal Science on August 15.

    "The discovery of this novel form of inter-organism communication shows that this is happening a lot more than any one has previously realized," Westwood said. "Now that we have found that they are sharing all this information, the next question is, 'What exactly are they telling each other?'"

    Westwood studied one parasitic weed, dodder. He studied how dodder latches on to two sample host plants: Arabidopsis and tomatoes. Dodder uses a protuberance known as a haustorium to break into the host plant, absorbing vital nutrients and moisture.

    In one of Westwood's previous studies, he discovered that when a parasitic weed attaches itself to a new host plant, the two plants transfer RNA. RNA is a molecule that is used to convey DNA. This new study posits that in this exchange, the plants also exchange mRNA, a molecule which gives cells instructions based on DNA. Scientists previously thought that mRNA was not stable enough to be transferred between species, but Westwood's findings seem to say the opposite.

    Thousands of mRNA molecules are shared between a parasitic weed and the host plant when the parasite attaches itself, letting the two plants communicate openly with each other.

    Westwood plans to conduct a new study to try to figure out what the mRNA molecules the parasitic plant feeds into the host plant are saying. They may be telling the host plant to shut off its defenses so the parasitic plant has an easier opening, Westwood theorizes.

    This knowledge could open up scientists to helping world hunger immensely by protecting crops in countries around the world from parasites.

    "Parasitic plants such as witchweed and broomrape are serious problems for legumes and other crops that help feed some of the poorest regions in Africa and elsewhere," said Julie Scholes, a professor at the University of Sheffield in the U.K. "In addition to shedding new light on host-parasite communication, Westwood's findings have exciting implications for the design of novel control strategies based on disrupting the mRNA information that the parasite uses to reprogram the host."

    Westwood said that he is excited to see how this information could be applied to save plants from parasitic weeds.

    "The beauty of this discovery is that this mRNA could be the Achilles hill for parasites," Westwood said. "This is all really exciting because there are so many potential implications surrounding this new information."

     

    Theoretical Physics




    So, the Trendies are Slowly Accepting the 'Weak Anthropic Principle' -- It's About Time to Accept the Strong (SAP)

    PLATOSCAVE CAPITAL LLC™

    The strong anthropic principle (SAP) as explained by Barrow and Tipler (see variants) states that this is all the case because the Universe is compelled, in some sense, for conscious life to eventually emerge.

    Critics of the SAP argue in favor of a weak anthropic principle (WAP) similar to the one defined by Brandon Carter, which states that the universe's ostensible fine tuning is the result of selection bias: i.e., only in a universe capable of eventually supporting life will there be living beings capable of observing any such fine tuning, while a universe less compatible with life will go unbeheld. Such arguments are closely related to some multiverse ideas and can link to the Fermi paradox.

    http://en.wikipedia.org/wiki/Anthropic_principle

    Anthropic principle en.wikipedia.org

    In astrophysics and cosmology, the anthropic principle (from Greek anthropos, meaning "human") is the philosophical consideration that observations of the physical Universe must be compatible with the conscious life that observes it.

     

    Who says heroes have to be human? U.S. trees save more than 850 lives a year

    A new study reveals eye-opening statistics about the health benefits of our arboreal cohabitants.





    While trees are just standing around – swaying in the breeze and providing shade – they are also up to some seriously noble work. While most of us know that trees take in carbon dioxide and release oxygen, they are quietly providing another important service as well. Namely, they remove deleterious pollutants from the air, according to new research from the United States Forest Service.
     
    The study, led by Dave Nowak and Eric Greenfield of the Forest Service's Northern Research Station along with collaborators from the Davey Institute, found that trees are actively diminishing air pollution. The researchers examined four pollutants in particular: nitrogen dioxide, ozone, sulfur dioxide and particulate matter less than 2.5 microns (PM2.5) in aerodynamic diameter. Health problems from these pollutants include harm to pulmonary, cardiac, vascular, and neurological systems. In the U.S., an estimated 130,000 deaths were related to PM2.5 and another 4,700 to ozone in 2005.
     
    The scientists looked at how trees remove air pollution by the interception of particulate matter on plant surfaces and the absorption of pollutants through the leaf stomata; they concluded that trees in the U.S. are saving the lives of more than 850 Americans a year. And that’s not all – they are preventing 670,000 incidents of acute respiratory symptoms and saving us a whopping $7 billion a year in health costs by reducing respiratory illness.
     
    And all that just by improving air quality by less than 1 percent.
     
    Not surprisingly, the amount of trees in an area has an affect on the benefits. While the average tree cover in the country is estimated at 34.2 percent overall, it ranges by area from 2.6 percent in North Dakota to 88.9 percent in New Hampshire.
     
    “In terms of impacts on human health, trees in urban areas are substantially more important than rural trees due to their proximity to people,” Nowak said. “We found that in general, the greater the tree cover, the greater the pollution removal, and the greater the removal and population density, the greater the value of human health benefits.”
     
    The study was published in the journal Environmental Pollution.

     

    Whale shark appears ready to swallow a boat

    Photographer Adriana Basques creates an optical illusion with stunning photo that is being considered for a People’s Choice Award in museum photo contest

     


    Whale shark appears ready to swallow a boat full of fisherman. Photo by Adriana Basques/Caters News Agency


    Whale shark appears ready to swallow a boat full of fisherman. Photo by Adriana Basques/Caters News Agency

    A photographer captured the moment a whale shark appeared to have its mouth open ready to devour a boat full of fishermen, an amazing image that is up for the People’s Choice Award in the Wildlife Photographer of the Year contest by the Natural History Museum in London.

    In reality, the photo is an optical illusion created by Brazilian underwater photographer Adriana Basques being in the right place at the right time while diving in Cenderawasih Bay in West Papua, Indonesia.

    Basques, 45, waited patiently for the feeding whale shark to approach him before taking the stunning photo, according to Caters News Agency.

    “At the moment I took the shot, the whale shark was actually touching the dome port of my camera,” Basques told Caters. “But I was never in danger. Although the colossal mouth is big enough to fit a person inside, they are filter feeders and that would never happen.”

    Basques said the young male whale shark was about 26-feet long with a mouth more than 4-feet wide.

    “It might look scary when you see one with a huge open mouth coming in your direction,” Basques told Caters. “But they usually have a very good sense of space and will turn before they get too close, although this is not what happened with the particular one in this image.”

    And because it didn’t happen, Basques got what could end up being an award-winning photo.

    Follow David Strege on Facebook 

     

      Wyoming Infant Mummy

    Has

    Blond Hair, Native American DNA

    Infant

    Chiquita, a 500-year-old mummified infant found in Wyoming, was born with anencephaly, a condition in which a fetus’ brain and skull do not develop fully. (Photo : University of Wyoming)

    A mummy discovered around 1929 is a rare example of a mummified baby that was born with anencephaly around 500 years ago, scientists say.

    Called "Chiquita," the mummified infant has wispy blond hair and leathery skin, and she has something in common with another mummy that was accidentally unearthed in the 1930s by prospectors hunting for gold in Casper, Wyo., the Casper Star-Tribune reported.


    Despite the baby's blonde hair, Chiquita's DNA indicates that she was Native American, according to anthropologist George Gill of the University of Wyoming. He recently studied the extremely rare specimen, which is owned by a family in Cheyenne.

    "We never get preservation like that from any time, from any population," Gill said of the remains. "Even war chiefs and very special burials are not preserved like these little people."

    Chiquita is part of a unique group: known infant mummies that were born with anencephaly, a birth defect where the brain and skull don't develop properly. She bears similarities to another mummified infant found in the Pedro Mountains in the early 1930s and believed at first to be a pygmy.

    "Nowhere else in Wyoming do we have burial sitting up like that. Never sitting up with legs crossed and arms folded across their chest," Gill said. "There's a clear connection between the two of them, besides being in the same region."

    About 6 or 7 inches tall, the Pedro Mountains mummy has been displayed as a curiosity in multiple places over the years but was lost somewhere around 1950. Unfortunately, X-rays of the specimen have disappeared as well.

    While the Pedro Mountains remains are now out of reach, the family that has Chiquita allowed to study the mummified infant for a set amount of time. Dated to around 1500, the mummy inspired more questions than she answered, including why she has blond hair but apparently Native American genes. Gill believes that more information could be extracted if the mummy undergoes the latest tests.

    "Maybe we could even do more now," he said. "It's been a few years, and they're always progressing in the sampling and testing in the radioactive carbon dating and DNA, so we might be able to use less of a sample and DNA and get a definitive result."

     

    Phenomena:Not Exactly


    Rocket Science


    Newly Discovered Wasp Plugs Nest With Cork of Ant Corpses

    Here’s a  great home security tip from nature: if you don’t want people breaking into your house, stuff your hallway with corpses. Ideally, use the corpses of dangerous and foul-smelling people.

    For specific hints, you need to travel to the forests of China. There, Michael Staab from the University of Freiburg has discovered a new species of wasp that protects its young by stuffing the entrance to its nests with ant cadavers. The practice reminded him of European ossuaries—buildings like the amazing Sedlec Ossuary that are piled high and deep with human skeletons. In honour of these sites, Staab named the insect Deuteragenia ossarium. It’s the bone-house wasp.

    Staab discovered the creature as part of a huge project to study the ecology of China’s forests. He was especially interested in spider-hunting wasps that nest in cavities, such as mud cells that they build themselves or tunnels bored by beetles. These insects are hard to spot. To study them, Staab’s team set up artificial nests, consisting of hollow canes strapped to a post.

    Female wasps built their nests in 829 of these canes, and most followed a standard design. They drag a paralysed spider into the far end of the cane, lay an egg on it, and then seal it off with a plug of resin, plant matter, and soil. The wasp then returns with another spider and repeats the process, until the hollow cylinder is filled with a row of separated ‘brood cells’. When the young wasps hatch, they devour their spider meals, transform into adults, and then chew their way out through the plugs.

    Staab saw this pattern again and again. But in 73 of the nests, he found a surprise: the final chamber was packed with up to 13 dead ants. You can see this clearly in the image on top. Each cell in the long cane contains the cocoon of a wasp grub which had long since eaten its spider. The ants are on the far left, like some gruesome corpse cork.

    The wasp that emerged from these nests had never been seen before—a pitch-black, half-inch-long insect with a small golden beard. It was clearly part of the Deuteragenia group, but it’s the only one of the 50 known species that plugs its nests with ants.

    “We do not know if it actively hunts for the ants or if the specimens are collected from the refuse piles of ant colonies,” says Staab. “However, since all ant specimens were in a very good condition and not seriously decayed, we think that the wasp does actively hunt living ants.”

    He’s also certain that the antechamber protects the wasp’s young. Cavity-nesting wasps may be parasites that feed their young on spiders, but they have parasites of their own: flies and other wasps that lay eggs on their young. Staab found these ‘hyperparasites’ in 16 percent of the nests that he set up, but a mere 3 percent of the bone-house wasp’s nests.

    He thinks the ants are responsible for this difference. Ants are covered in distinctive chemicals that help them to recognise each other and can persist on the shells of dead individuals for a long time. These chemicals could confuse parasites that are searching for wasp nests. They might also be active deterrents, since ants are powerful predators that viciously defend their colonies against intruders. Indeed, Staab found that the ant most commonly found in a bone-house wasp’s nest is a big aggressive species with a powerful sting.

    Ants are such good predators that many animals use them to protect themselves. The caterpillars of blue butterflies turn ants into bodyguards and babysitters by mimicking their sounds and smells. The banded cat-eyed snake also lays eggs in the gardens of leaf-cutter ants. And one species of assassin bug covers itself with the bodies of the ants that it eats—a coat of many corpses that puts off spiders, and rivals the bone-house wasp’s ossuary in the grisly stakes.

    Reference: Staab, Ohl, Zhu & Klein. 2014. A Unique Nest-Protection Strategy in a New Species of Spider Wasp. PLoS ONE 9(7): e101592.

    One of the latest contributions to the literature on testosterone and heart risk comes down on the side of the therapy's safety in older men.

    In an analysis of Medicare data, there was no increased risk of myocardial infarction (MI) with injections of the hormone, and it even appeared to be protective in patients at the greatest risk of cardiovascular events, Jacques Baillargeon, PhD, of the University of Texas Medical Branch in Galveston, and colleagues reported online in the Annals of Pharmacotherapy.

    "I think these findings are consistent with earlier work," Baillargeon told MedPage Today. "We feel this was a methodologically rigorous study in a very large study population and it has really good statistical power. We trust these findings in this population."

    But Baillargeon noted that the effects in younger men -- a group that has seen an increase in direct-to-consumer marketing and prescriptions -- still need to be assessed.

    "There are concerns ... if men in their 40s are taking testosterone if they are not hypogonadal or more marginally hypogonadal, and if that's happening on large scale," Baillargeon said.

    For their study, Baillargeon and colleagues looked at Medicare data from January 1997 to December 2005 (before Medicare Part D was implemented), finding 6,355 patients who were treated with injectable testosterone; they were matched with 19,065 patients not taking the drug.

    They found taking testosterone wasn't associated with an increased risk of MI (HR 0.84, 95% CI 0.69-1.02).

    Testosterone therapy even seemed protective in men estimated to be at the greatest risk of cardiovascular events, with a diminished risk for those in the highest quartile of an MI prognostic score (HR 0.94, 95% CI 0.53-0.92). There was no relationship with any other group.

    "It's possible that our findings of a protective effect among men in the highest MI prognostic group reflects a process whereby testosterone reduces peripheral vascular resistance, thereby reducing stress on the heart among those who have some degree of coronary artery disease," the researchers wrote.

    They noted that the results are consistent with three meta-analyses of studies that were conducted through 2008 that found no increase in cardiovascular risk -- but they run contrary to three reports: a recent meta-analysis of RCTs of testosterone therapy, a Department of Veterans Affairs (VA) health system analysis, and the TOM trial, which was stopped early because of a greater occurrence of cardiovascular events in the testosterone arm.

    Testosterone therapy has strong backing in the endocrine community. Some researchers have called for the VA health system study to be retracted, and at the recent meeting of the American Association of Clinical Endocrinologists, researchers reported that a large single-center analysis found no increased risk of MI with testosterone therapy.

    There are plausible mechanistic explanations for both cases. Some researchers say that testosterone can improve cardiovascular health by decreasing fat mass and improving insulin sensitivity and lipid profile. Others argue that it can increase salt and water retention, leading to edema, hypertension, and heart failure.

    Baillargeon concluded that more research needs to be done: "For more definitive results, we look forward to a large-scale multisite trial that's going on right now."

     

    health, chikungunya, mosquito borne, virus, cases on the rise, north carolina, cdc, tennessee

    Chikungunya

    Mosquito Borne Virus Cases

    on the Rise

    A resident in North Carolina has been infected with the mosquito-borne virus called, chikungunya. The state reports it is their first case of the virus. The patient recently traveled to the Caribbean, and reportedly the strain made contact while vacationing. The virus is predominately found in areas of East Asia, Africa and the Caribbean Islands. In addition to North Carolina, Tennessee reported their first case, and that patient also traveled to the Caribbean. The U.S. Centers for Disease Control and Prevention (CDC), acknowledged several other states were involved, with at least, one reported case.

    Those states include: Arkansas, California, Connecticut, Florida, Maryland, Minnesota, Nebraska, Nevada, New York and Virginia. The CDC is concerned regarding the rise of the virus in the U.S.

    What is chikungunya?

    The CDC reports chikungunya is a virus spread from a mosquito bite, Aedes aegypti and Aedes albopictus are the primary vectors of the virus. The mosquito is reported in the regions listed earlier. The CDC states the mosquito can strike day or night, indoors/outdoors, and typically is located in or around urban areas, especially buildings. Between a five year span, starting in 2004, 105 active cases were reported in the U.S.

    Symptoms of chikungunya

    Most symptoms, state the CDC, can take up to a week to develop, but a majority of people infected will get symptoms. Individuals should report to a doctor upon discovery of the symptoms and any recent travel destinations:

    • Sudden onset of fever (chikungunya fever).
    • Joint pain, seemingly arthritic.
    • Muscle pain, skin rashes, joint pain and swelling, and headaches.
    • Vomiting, and/or severe nausea.

    The symptoms can become emphasized and dangerous for adults over 65, newborns and any individuals who already have health issues like diabetes, heart disease or high blood pressure. While the virus does not typically lead to death, the conditions can become debilitating. Joint pain can take up to a few months or longer for full recovery.

    Treatment and Prevention

    While there is no medicine or vaccination to prevent the virus, the CDC advises to treat the condition with a lot of fluids to prevent dehydration, plenty of bed rest, and take anti-inflammatory medicines like acetaminophen to reduce fever and joint/muscle pain and swelling.

    The CDC suggests taking prevention methods seriously when leaving the country. If unsure, visit a physician and advise of the destination. The physician can review any active cases or viruses in the region. The CDC recommended purchasing insect repellent with the following active ingredients:

    • IR3535 can be found in SkinSmart.
    • Oil of lemon eucalyptus, may be listed as OLE or PMD. These ingredients can be found in the OFF! brand.
    • DEET which can be found in OFF!, Sawyer, Ultrathon and Cutter.
    • Picaridin, may be listed as KBR 3023. Located in the brands of Cutter Advanced, Skin So Soft Bug Guard Plus, and within a repellent available for those outside of the U.S., Autan.

    The CDC advises to cover exposed screen by wearing hats, long pants, and long-sleeved shirts. Additionally, if bitten, avoid scratching the infected area by applying calamine lotion. The best precautions are those taken initially to prevent mosquito bites.

     

    Mosquitoes Signal Summer and Warnings About Potentially Deadly Viruses

    mosquito_viruses



    As the summer progresses, mosquitoes become a nuisance and possibly a harbinger of serious illness. Across the United States, health officials are issuing warnings about potentially deadly viruses: Chikungunya fever and West Nile. From Memphis, Tennessee to Lake County, California, officials are concerned about these viruses, which are carried by mosquitoes and birds.

    In California, West Nile was detected in 13 counties this year, though no human cases have yet been reported in 2014. The cases there were in mosquitoes and dead birds. West Nile Virus is found anywhere mosquitoes reside. The Centers for Disease Control (CDC) report that the virus has been found in 48 states (Hawaii and Alaska are the only places it has not been detected), which means the entire country needs to be aware of and taking precautions against the virus as most people are infected from June – September.

    West Nile Virus was first identified in Uganda in 1937 with the first outbreak in the United States in 1999 in New York. While in 2013 the Chikungunya virus was found for the first time in the Americas on islands in the Caribbean, with the CDC’s  biggest fear coming true this year that the continental US could be introduced to the virus by infected travelers.

    According to the CDC, West Nile Virus is transmitted to humans by mosquitoes, which contract the virus from infected birds. Mosquitoes bite humans and transfer the virus. Although most people show no symptoms, some have a fever and muscle weakness. In more serious cases, people can contract West Nile Encephalitis, which includes inflammation of the brain and paralysis among other symptoms. Those with compromised or weak immune systems as well as those over age 50 are most vulnerable to the more serious complications of the disease.

    Charlie Atkinson, 78, of Cambridge, Massachusetts, contracted West Nile Virus in August 2012 and spent more than 400 days in two hospitals recovering from the complications, which included a week-long coma, a paralyzed left arm and right leg, and a tracheostomy.  It is important to note that it’s very rare to have severe complications and less than one percent of the population will experience those symptoms, but for those who do, it’s a living nightmare if they survive it.

    The CDC was informed of 2,469 cases of West Nile virus in 2013, which included 119 deaths. The most cases were reported in California with 379 total cases and 15 deaths. 2012 was the deadliest year yet for the virus with 286 people succumbing to the virus.

    There are currently no medications to treat West Nile Virus nor is there a vaccination for it, and while Chikungunya fever isnt typically fatal,symptoms include excruciating joint pain, fever, headache and rashes. The best defense is a good offense against mosquitoes. Use of mosquito repellent is suggested as is wearing pants and long-sleeved shirts when outdoors as well as repairing screen doors and removing any sources of standing water. However , a West Nile vaccine does exist for horses and horse owners should speak to their veterinarian about the vaccination.

     

    'The Beast' undetected until April



    By USA Today

    Published: Saturday, June 7, 2014, 6:45 p.m.
    Updated 10 hours ago

    A giant asteroid astronomers are calling “The Beast” will fly by Earth early Sunday morning at speeds of up to 31,000 mph -- and although there's no chance of it hitting our planet, experts say its massive size makes it something to take seriously.

    The asteroid, 2014 HQ124, is about 1,067 feet across and as big as a football stadium, according to Space.com. It is set to fly by Earth around 1:56 a.m.

    Bob Berman, an astronomer with the online Slooh community observatory, said the asteroid is at least 10 times bigger than the one last year in Chelyabinsk, Siberia. That meteor, which was 55 feet wide, was caught on video. It blasted glass out of windows, and shock waves from the blast injured more than 1,000 people.

    The HQ124 asteroid is expected to be at least three lunar distances away when it zooms by Earth, according to Space.com. That's within 777,000 miles of Earth and about 3.25 times the distance from the Earth to the moon, says Scientific American. Slooh will broadcast the HQ124 event live.

    HQ124 wasn't spotted by NASA's Wide-Field Infrared Survey Explorer until April 23, which experts say is a long time for it to go unnoticed. The infrared Explorer picked it up against a backdrop of stars.

    “What's disconcerting is that a rocky/metallic body this large, and coming so very close, should have only first been discovered this soon before its nearest approach,” Berman said. “If it were to impact us, the energy released would be measured not in kilotons like the atomic bombs that ended World War II, but in H-bomb type megatons.”

    Sky surveys have cataloged and are tracking about 90 percent of the potentially dangerous asteroids that are 3,200 feet or larger in diameter and have the potential to destroy continents on impact, National Geographic reports.

     

     

    LOVE THAT OLIVE:

    Why olive oil lowers blood pressure




    Add a drizzle to create nitro fatty acids, which regulate BP, scientists say. Eating spinach, celery and avocado also helps.

    AFP RELAXNEWS




    Nitro fatty acids are formed when consuming spinach, celery and carrots that are filled with nitrates and nitrites, along with avocado, nuts and olive oils that contain healthy fats.


    Beth Swanson/shutterstock.com
    Nitro fatty acids are formed when consuming spinach, celery and carrots that are filled with nitrates and nitrites, along with avocado, nuts and olive oils that contain healthy fats.

    The secret to the Mediterranean diet may be in the salad.

    Eating unsaturated fats, like those in olive oil, along with leafy greens and other vegetables creates a certain kind of fatty acid that lowers blood pressure, scientists said Monday.

    These nitro fatty acids are formed when consuming spinach, celery and carrots that are filled with nitrates and nitrites, along with avocado, nuts and olive oils that contain healthy fats.

    Nitro fatty acids appear to inhibit an enzyme known as soluble epoxide hydrolase, which regulates blood pressure, said the research in the Proceedings of the National Academy of Sciences, a peer-reviewed US journal.

    The study was based on experiments in lab mice, and was funded by the British Heart Foundation.

    "The findings of our study help to explain why previous research has shown that a Mediterranean diet supplemented with extra-virgin olive oil or nuts can reduce the incidence of cardiovascular problems like stroke, heart failure and heart attacks," said Philip Eaton, professor of cardiovascular biochemistry at King's College London.

    While most experts agree that the Mediterranean diet -- which consists of lots of vegetables, fish, grains, red wine and fatty nuts and oils -- brings health benefits, there has been little scientific consensus about how or why.

    Some have touted red wine as a driving force behind the ability of Europeans to eat high fat cheeses and meats while maintaining better overall health than Americans.

    But research published last week found that a key antioxidant in red wine, resveratrol, did not help people in Italy live longer or avoid cancer or heart disease.






     

    16 Cancer Causing Foods You Probably

    Eat Every Day



    microwave popcorn
    Photo credit: bigstock

    It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.

    1. Microwave Popcorn
    Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are. First, let’s talk about the bag itself. It’s lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also. After being heated, this toxic chemical is known to cause infertility and cancer in lab animals. The EPA lists this chemical as a known carcinogen.

    Now, let’s talk about the contents. Although every manufacturer uses slightly different ingredients, most of them use soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Now they don’t actually say they are using GMO corn kernels, but that’s because the government says they don’t have to. Even if they don’t use GMO corn, you can bet they aren’t using organic corn!

    Also, applied to the popcorn itself, is a chemical called diacetyl. Use of this chemical caused Conagra Foods to remove it from their brand of popcorn, ACT, because it was causing lung diseases in the workers at their factory.

    2. Non-organic fruits
    Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers.

    Atrazine is banned in European countries but still used here. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities.

    A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights.  Were you aware that the sewage from cities in the USA (nicely called bio solids) is used in the fields of farms in the USA as a form of fertilizer?  You will never find organic food being cultivated in composted human sewage waste!

    Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes.

    Washing fruit does not remove 100 per cent of the residue. Pesticides are toxic chemicals to insects as well as human beings.


    3. Canned Tomatoes
    Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA
    .

    A study published in May of 2013 by the Proceeding of the National Academy of Sciences showed that BPA actually affects the way genes work inside the brain of rats. Even the FDA agrees that there is a problem with BPA as it is supporting efforts to either replace or at the very least, to minimize the amounts found in canned foods. You know it must be bad when even the very lax FDA is concerned!

    Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. The level of BPA can be so high in fact; you should seriously consider not feeding them to children. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Be safe and avoid cans. Cook fresh or buy glass bottles.


    4. Processed Meats
    What exactly are processed meats? This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like baloney or pimento loaf.

    Researchers who wrote in the journal of BMC Medicine said that the excessive salts and chemicals that are used when making processed meats are damaging to your health. The study showed that 1 in every 17 people who were involved in the study died and those who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years as opposed to those who ate 20 grams or less. This study involved people from 10 European countries and went on for almost 13 years.

    All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. Yes, tar, the same deadly ingredient that cigarette smoke contains.

    5. Farmed Salmon
    Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. Unfortunately, more than 60 percent of the salmon consumed in the USA is farm raised.

    These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. (Doesn’t that sound appetizing?) Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn’t because of the diet of chicken litter that they are fed.

    Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon


    6. Potato Chips
    Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.

    Potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.

    Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need.  Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes.

    It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories. Air popped popcorn and whole wheat pretzels are another healthier option. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.


    7. Hydrogenated oils
    Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers. They are frequently deodorized and colored to look appealing.

    All vegetable oils contain high levels of Omega–6 fatty acids. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. You need a good balance of both Omega 3 and Omega 6. Try to get plenty of Omega 3 every day. You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3.

    Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.

     8. Soda Pop
    Perhaps you heard about the recent study that was published in May in the American Journal of Nutrition? It found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas.

    Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.  Soda is often the root cause of gastro-esophageal reflux disease, which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid.

    Although sodas are not a direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. Sodas also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); no wonder soda pop has been shown to cause cancer.


    9. Highly processed white flours
    Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health. Refining grains destroys its natural nutrients. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas
    .

    The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. White flour lurks in many processed foods. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly.

    Cancerous tumors feed mostly on the sugars in your bloodstream. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors.



    10. GMO’s
    Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals.

    In a study done by Dr. Pusztai at the Rowett Institute in Scotland, rats were fed GMO foods, especially potatoes. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.

    The FDA has NO testing procedures for GMO foods, NONE. The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems. We, the American consumer, are the guinea pig (or rat) in this case. Unfortunately, almost all grains, including soybeans, wheat, and corn, have been grown via GMO’s.

    GMO’s do not have to be listed on food labels, so read carefully and look for labels that state the food is GMO free.


    11. Refined Sugars
    Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth.

    Cancers seem to have a sweet tooth. This is a known fact that has been around for many years. The Nobel laureate in medicine, German Otto Warburg, back in 1931, first discovered that tumors and cancers both use sugars to “feed” themselves and/or to increase in size. In order to proliferate, cancer cells seem to prefer feeding on fructose-rich sweeteners like high-fructose corn syrup (HFCS); the reason is that HFCS is being metabolized by cancer cells most quickly and easily.

    Now it is clear why high-fructose corn syrup is considered the worst offender. And since cakes, pies, cookies, sodas, juices, sauces, cereals, and many other extremely popular, mostly processed, food items are loaded with refined sugars and HFCS in particular, this helps explain why cancer rates are on the rise these days.

    12. Artificial Sweeteners
    Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar. The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. It also does little or nothing to help those with diabetes.

    In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis. Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction.

    Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets. Well, we’ve already discussed how refined sugars can cause cancer.

    There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors.

    13. Diet Anything
    Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems.

    All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good.  Don’t ever forget, artificial anything is NOT real food!  Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt. After all, don’t they also tell you that sugar and vegetable oils are safe to eat? (Not to mention GMO’s and fast food!)

    There have been many studies that show that these additives, for some people, can actually be addicting. They feed that “feel good” part in your brain, similar to cocaine! Well, that actually makes sense because if you become addicted to these foods, the companies making them are certain to score a lot of money, aren’t they?
    Be smart and eat nature’s own, natural “diet” food, fruits and vegetables! (Organic, of course!)


    14. Foods that are highly salted, pickled, or smoked
    Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers.


    Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. Tar is a known carcinogen. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts.

    There is overwhelming evidence that eating these types of foods greatly increases the risk of colorectal cancer and higher rates of stomach cancer. The rates of stomach cancer are much greater in places such as Japan where a traditional diet contains many foods that are highly salted, and/or smoked.

    15. Alcohol
    An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all.


    Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. In 2007, experts working for the World Health Organizations International Agency for Research on Cancer looked at the scientific evidence regarding cancer and alcohol use from 27 different studies. They found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.
    Don’t fret! You can still enjoy that glass of wine with dinner, but, for your health’s sake, no more than one!



    16. Red Meat
    For those of you, who love your T-bone steak, calm down. There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers.

    However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.

    Red meat seems particularly dangerous when talking about colon cancer. A study done in the US followed almost 150,000 people between the ages of 50 and 74. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied. On the other hand, the long term consumption of fish and poultry appeared to be protective in nature.
    Enjoy that T-bone, but not every night, perhaps not even every week. Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health.






     

    11 Ways to Avoid Burnout



    Designed by Adam Zubin for the Noun Project



    The latest Gallup poll (2012) revealed that 87 percent of employees are “not engaged” or are “actively disengaged” from their jobs worldwide. This means that, on average, burnt out employees outnumber the engaged employees 2 to 1.

    Traditional theories teach us that burnout is caused by working too many hours or enduring too much stress, but that’s a gross oversimplification of the matter. Not every person feels overwhelmed at the thought of delving into an inbox 96 new emails deep, and some people actually rely on pressure at work to perform at a high level.

    There’s also no one-size-fits-all cure for burnout: Some people reach for junk food when stressed, while others may find themselves unable to sleep properly. At 99U, we’ve long explored the best strategies for coping with, treating, and preventing burnout. Here are 11 of our favorites to help you create your own escape plan:

    _

        1. Figure out which kind of burnout you have.

    The Association for Psychological Science found that burnout comes in three different types, and each one needs a different solution:

    1. Overload: The frenetic employee who works toward success until exhaustion, is most closely related to emotional venting. These individuals might try to cope with their stress by complaining about the organizational hierarchy at work, feeling as though it imposes limits on their goals and ambitions. That coping strategy, unsurprisingly, seems to lead to a stress overload and a tendency to throw in the towel.

    2. Lack of Development: Most closely associated with an avoidance coping strategy. These under-challenged workers tend to manage stress by distancing themselves from work, a strategy that leads to depersonalization and cynicism — a harbinger for burning out and packing up shop.

    3. Neglect: Seems to stem from a coping strategy based on giving up in the face of stress. Even though these individuals want to achieve a certain goal, they lack the motivation to plow through barriers to get to it.

    Read the rest of the article here.

      2. Cut down and start saying “no.”

    Every “yes” you say adds another thing on your plate and takes more energy away from you, and your creativity:

    If you take on too many commitments, start saying ‘no’. If you have too many ideas, execute a few and put the rest in a folder labeled ‘backburner’. If you suffer from information overload, start blocking off downtime or focused worktime in your schedule (here are some tools that may help). Answer email at set times. Switch your phone off, or even leave it behind. The world won’t end. I promise.

    Read the entire article here.

    _

      3.  Give up on getting motivated.

    With real burnout mode, you’re too exhausted to stay positive. So don’t:

    When you’re mired in negative emotions about work, resist the urge to try to stamp them out. Instead, get a little distance — step away from your desk, focus on your breath for a few seconds — and then just feel the negativity, without trying to banish it. Then take action alongside the emotion. Usually, the negative feelings will soon dissipate. Even if they don’t, you’ll be a step closer to a meaningful achievement.

     Read the entire article here.

    _

      4.  Treat the disease, not the     symptoms. 

    For real recovery and prevention to happen, you need to find the real, deeper issue behind why you’re burnt out:

    Instead of overreacting to the blip, step back from it, see it as an incident instead of an indictment, and then examine it like Sherlock Holmes looking for clues.

    For example, you could ask yourself: What happened before the slip? Did I encounter a specific trigger event such as a last-minute client request? Was there an unusual circumstance such as sickness? When did I first notice the reversion in my behavior? Is some part of this routine unsustainable and if so, how could I adjust it to make it more realistic?

    Read the rest of the article here.

     _

        5.  Make downtime a daily ritual.

    To help relieve pressure, schedule daily blocks of downtime to refuel your brain and well-being. It can be anything from meditation to a nap, a walk, or simply turning off the wifi for a while:

     When it comes to scheduling, we will need to allocate blocks of time for deep thinking. Maybe you will carve out a 1-2 hour block on your calendar every day for taking a walk or grabbing a cup of coffee and just pondering some of those bigger things. I can even imagine a day when homes and apartments have a special switch that shuts down wi-fi and data access during dinner or at night – just to provide a temporary pause from the constant flow of status updates and other communications…

    There is no better mental escape from our tech-charged world than the act of meditation. If only for 15 minutes, the ability to steer your mind away from constant stimulation is downright liberating. There are various kinds of meditation. Some forms require you to think about nothing and completely clear your mind. (This is quite hard, at least for me.) Other forms of meditation are about focusing on one specific thing – often your breath, or a mantra that you repeat in your head (or out loud) for 10-15 minutes…

    If you can’t adopt meditation, you might also try clearing your mind the old fashioned way – by sleeping. The legendary energy expert and bestselling author Tony Schwartz takes a 20-minute nap every day. Even if it’s a few hours before he presents to a packed audience, he’ll take a short nap.

    Read the rest of the article here.

    _

      6.  Stop being a perfectionist; start satisficing.

    Trying to maximize every task and squeeze every drop of productivity out of your creative work is a recipe for exhaustion and procrastination. Set yourself boundaries for acceptable work and stick to them:

    Consistently sacrificing your health, your well being, your relationships, and your sanity for the sake of living up to impossible standards will lead to some dangerous behaviors and, ironically, a great deal of procrastination. Instead of saying, “I’ll stay up until this is done,” say, “I’ll work until X time and then I’m stopping. I may end up needing to ask for an extension or complete less than perfect work. But that’s OK. I’m worth it.” Making sleep, exercise, and downtime a regular part of your life plays an essential role in a lasting, productive creative career.

    Read the article here.

         7.  Track your progress every day.

    Keeping track allows you to see exactly how much is on your plate, not only day-to-day, but consistently over time:

    Disappointing feedback can be painful at first – research shows that failure and losses can hurt twice as much as the pleasure of equivalent gains. But if you discover you’re off course, reliable feedback shows you by how much, and you then have the opportunity to take remedial action and to plot a new training regime or writing schedule. The temporary pain of negative feedback is nothing compared with the crushing experience of project failure. Better to discover that you’re behind and need to start writing an hour earlier each day, than to have your book contract rescinded further down the line because you’ve failed to deliver.

     Read the article here.

      8.  Change location often.

    Entrepreneurs or freelancers can be especially prone to burnout. Joel Runyon plays “workstation popcorn,” in which he groups tasks by location and then switches, in order to keep work manageable, provide himself frequent breaks, and spend his time efficiently:

    You find yourself spending hours at your computer, dutifully “working” but getting very little done. You finish each day with the dreaded feeling that you’re behind, and that you’re only falling farther and farther behind. You’re buried below an ever-growing to-do list. There’s a feeling of dread that tomorrow is coming, and that it’s bringing with it even more work that you probably won’t be able to get ahead on.

    List out everything you need to do today. Try to be as specific as you can…Next, break that list into three sections. Step 1: Go to cafe [or desk, a different table in your office, etc.] #1. Step 2: Start working on item group #1…Once you finish all the tasks in group #1, get up and move. Close your tabs, pack your bags, and physically move your butt to your next spot. If you can, walk or bike to your next stop…When you get to the next cafe [or spot], start on the next action item group, and repeat…

    When you’ve completed everything on your to-do list for the day, you are done working. Relax, kick back, and live your life. Don’t take work home with you because that won’t help you get more done – it will just wear you out.

    Read the article here.

        9.  Don’t overload what downtime you do get.

    Vacations themselves can cause, or worsen burnout, with high-stress situations, expectations, and sleep interruption. Use it to help in recovery from burnout instead: 

    Make a flexible itinerary a priority. [A] study from Radboud University found that effective vacations give you the choice and freedom to choose what you want to do. That means two things: Try to avoid structuring your vacation around an unbreakable schedule, and plan on going somewhere that has multiple options to pick from depending on the weather, your level of energy, or your budget.

    Read the article here.

    _

         10. Write yourself fan mail.

    Seth Godin uses self-fan mail as a way to keep motivated instead of burning out on a project that seems far from completion:

    I define non-clinical anxiety as, “experiencing failure in advance.” If you’re busy enacting a future that hasn’t happened yet, and amplifying the worst possible outcomes, it’s no wonder it’s difficult to ship that work. With disappointment, I note that our culture doesn’t have an easily found word for the opposite. For experiencing success in advance. For visualizing the best possible outcomes before they happen. Will your book get a great testimonial? Write it out. Will your talk move someone in the audience to change and to let you know about it? What did they say? Will this new product gain shelf space at the local market? Take a picture. Writing yourself fan mail in advance, and picturing the change you’ve announced you’re trying, to make is an effective way to push yourself to build something that actually generates that action.

    Read the article here.

     _

         11. Break projects into bite-sized pieces.

    Taking a task on in one entire lump can be exhausting and provide little room for rest in between. Breaking up your projects into set chunks with their own deadlines provides a much healthier, and easier, way of completing a large project:

    The default take on deadlines is typically to consider them to be cumbersome and stressful. Yet, from another perspective, a deadline can be viewed as a huge benefit to any project. Without the urgency of a hard deadline pushing a project to completion, it’s easy for you, your team, or your client to lose focus. We’ve all worked on agonizing projects where the timeline just bleeds on and on, merely because the flexibility is there…

    It turns out that the manner in which a task is presented to someone – or the way in which you present it to your brain – has a significant impact on how motivated you will be to take action. A study led by researcher Sean McCrea at the University of Konstanz in Germany recently found that people are much more likely to tackle a concrete task than an abstract task… It seems to me like the difference between being handed a map versus following the step-by-step instructions of a GPS device. Not everyone can read a map, but everyone can follow the directions. By breaking your project down into smaller, well-described tasks, the way forward becomes clear and it’s easy to take action.

    Read the article here.

    _

    How about you?

    How do you avoid or recover from burn out?

     

    More insights on: Motivation, Well-being

     Follow @145work848

    . . . not only will MiMi & Nikko get MARRIED this season on Love and Hip Hop . . . but ....

    Posted by MTO on Wednesday, May 7, 2014 In : #HOODNEWSGLOBAL 

    Not only will Mii and Nikko get MARRIED this season on Love and Hip Hop . . . but


    MiMi is PREGNANT!! You heard it here first, MTO can OFFICIALLY CONFIRM that when Nikko was in that SHOWER DOING WORK . . . the couple CONCEIVED THEIR BABY.


    So you see, that sextape wasn't all that bad . . . it PRESERVED THE MEMORY of when the couple's child was CONCEIVED.


    isn't that romantic . . . LOL!!



     

    Mars Mineral Linked to Some of the Earliest Living Organisms                  on Earth

    First Posted: May 20, 2014 11:05 AM EDT
    Mars Streambed
    Scientists have discovered that the earliest living organisms on Earth were capable of creating a mineral which can be found on Mars. NASA's Curiosity rover found evidence for an ancient, flowing stream on Mars at a few sites, including the rock outcrop pictured here, which the science team has named "Hottah" after Hottah Lake in Canada's Northwest Territories. (Photo : NASA/JPL-Caltech/MSSS)

    A certain mineral on Mars may point to the fact that there may have been past life on the Red Planet. Scientists have discovered that the earliest living organisms on Earth were capable of creating this mineral, which may hint that similar microbes could have done the same on Mars.

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    The clay-mineral stevensite has been used since ancient times. In fact, it was once used by Nubian women as a beauty treatment; before now, though, researchers believed that these deposits could only be formed in harsh conditions like volcanic lava and hot alkali lakes. Now, scientists have found that living microbes create an environment that allows stevensite to form, raising new questions about stevensite that has been found on Mars.

    In this case, the researchers found that microbes can be encrusted by stevensite, which protects their insides and provides the rigidity to allow them to build reef-like structures called "microbioalites." These microbialites are some of the earliest large-scale evidence of life on Earth. Joining together, the organisms built enormous structures that could rival some of today's coral reefs.

    While scientists previously assumed that stevensite needed highly alkaline conditions to form, such as what can be found in volcanic soda lakes, it now seems that the stevensite microbialites can also grow in a lake that's less salty than seawater and with near-neutral pH.

    "It's much more likely that the stevensite on Mars is made geologically, from volcanic activity," said Bob Burne, one of the researchers, in a news release. "But our finding-that stevensite can form around biological organisms-will encourage re-interpretation of these Martian deposits and their possible links to life on that planet."

    The findings reveal a little bit more about how stevensite forms and also shows how these microbes could have a major role in this mineral's creation. More specifically, it offers another explanation for the stevensite on Mars. That said, more research will need to be conducted before any conclusions are

    drawn about how the stevensite formed on the Red Planet.




     @hacksoflifetv *Abdul * Life Hack: How to Sneak Into Any Game

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    Get Free Snacks/Drinks!

     




     

    Music Industry News 4/2014 - Music in New York

    Music Industry News 4/26/2014 - Music in New York | News Ripped From The Internet | Scoop.it
    Music in New York

    May... Major print music publisher Hal Leonard Corp. has been publishing and distributing publications for most every type of instrument and ensemble for over 60s years out of its Milwaukee home base, where it doesn’t have to go far... When it comes to ...

    Yvonne Wilcox PR's insight:
    Do you discover great new music on Spotify?

    Or Beats Music, Slacker, or YouTube? Are your tastes more eclectic now that you can listen to anything any time you want? I've beat up on on-demand streaming music services before -- Is Spotify unfair to musicians?-- but this time I'm more upbeat.

    Windows Phone's music app now lets you start playlists using your voice

    When the Windows Phone 8.1 preview rolled out, its music app was underwhelming; you couldn't use Cortana voice commands for everything, and it was fairly buggy. Both of those gripes are gone now that Microsoft has updated the music client with its latest ...




     

    Illuminati in the Music Industry

    Product Description

    Illuminati in the Music Industry
    By Mark Dice

    List Price: $14.95
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    (24 customer reviews)

    Famous pop stars and rappers from Jay-Z and Rick Ross to Rihanna and Christina Aguilera are believed by many to be a part of the infamous Illuminati secret society. These stars allegedly use Illuminati and satanic symbolism in their music videos and on their clothes that goes unnoticed by those not “in the know.”

    Since these stars appear in our livings rooms on family friendly mainstream shows like Good Morning America, Ellen, and dozens of others—and are loved by virtually all the kids—they couldn’t possibly have anything to do with the infamous Illuminati or anything “satanic,” could they? Some famous musicians have even publicly denounced the Illuminati in interviews or songs.

    Illuminati in the Music Industry takes a close look at some of today’s hottest stars and decodes the secret symbols, song lyrics, and separates the facts from the fiction in this fascinating topic. You may never see your favorite musicians the same way ever again.


    Editorial Reviews

    About the Author
    Mark Dice is an author, media analyst, and expert on conspiracy theories, who, in an entertaining and educational way, gets people to question our celebrity obsessed culture and the role mainstream media plays in shaping our lives. Mark’s YouTube channel gets millions of views a month by his army of online fans and his viral videos have been mentioned on ABC’s The View, Fox News’ O’Reilly Factor, CNN, the Drudge Report, TMZ, and other mainstream media outlets. He has been featured on various television shows including the History Channel’s Decoded, Conspiracy Theory with Jesse Ventura on TruTV, E! Channel’s Secret Societies of Hollywood, and more. He is the author of several books on secret societies and conspiracies, including his newest book Illuminati in the Music Industry, which analyzes the conspiracy theories accusing popular musicians of being members of the infamous Illuminati secret society in order to manipulate society through music by encouraging social unrest, reckless personal behavior, and mindless materialistic consumption to the corrupt Illuminati-controlled government can do whatever it wants with little interference from the masses. He has a bachelor’s degree in communication from California State University and lives in San Diego.


    Customer Reviews

    Most helpful customer reviews

    16 of 17 people found the following review helpful.
    5Great book regarding today's music
    By Miguel
    This is a great book for anyone who believes there is something wrong with the message the mainstream music is sending these days. The book covers all the music genres that are controlled by the illuminati music industry who only wish to spread materialism, sexual liberalism, corruption, violence and hatred. It also covers the biggest music stars involved and gives a clear explanation of the occult symbolism they constantly use in their videos and concerts. Its time to wake up and stop supporting this garbage.

    14 of 16 people found the following review helpful.
    5Good read
    By K. Smith
    I really enjoyed the book.  I'm 37 so I grew up on rap....real rap, not the drunken codeine laced mumbo jumbo that passes for hip hop today.  
    I actually heard a song on the radio yesterday that talked about "sliding a woman's panties over" and you can imagine the rest.  It both saddened and outraged me.
    I liked and was surprised by the layout of the book.  It calls out each artist, specifically detailing their pathetic transgressions.  I'm a firm Christian but this book led me to pray all the harder.  We are living in increasingly wicked and depraved times.
    This book made me realize how insidious even the show sex and the city is (it was not addressed but is a similar ideology to other examples in the book), oh how I loved that show.  But it ingeniously injected both promiscousity and the substitute of material things for family and love.  I ate it up as did millions of other terminally single women.
    I do realize that lil Wayne spews misoygenistic gibberish, but the production (beats) are sick.  But like I said, I'm grown, and was around for raps heyday.  This music is super dangerous for teens.  If you can't keep them from it, continually pound into their head that drugs are wack, loose legs are wack, being uneducated and unarticulated is sad and weak.  There are role models out there, just gotta point em out.  

    7 of 7 people found the following review helpful.
    5Awesome book!!!
    By ShalandaV
    This book is a MUST HAVE for everyone especially parents. Sadly, the music industry has become a beast that is negativity influencing the minds and behavior patterns of those who listen. It seems the more the sleeping masses listen, the more they are plugged into the system. The research and the knowledge that Mark Dice presents is impeccable and takes out the guess work and the purposely placed misinformation that you find on the internet. Mark Dice goes even a step further in all of his work to provide the full history and an abundance of information about the puppet masters who pull the strings. The introduction alone provides a wealth of information. "The Illuminati:Facts or Fiction" is another awesome book with info everyone should know. I highly value his work and love his YouTube channel. Every home should have a Mark Dice collection. Anyone who tries to bash his work is either on a dark path or tragically conditioned beyond repair because clues are hidden in plain sight.~ShalandaV

    PostureVideo

    Nature's Viagra (Best juicing recipe ever!)




    Dr Paula Moore, the posture doctor shows you how to make the ultimate juicing recipe using nature's viagra - the beetroot.

     

    post by:

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    Yoga Poses That Will Improve Your Sex Life 

    #13 Cat Cow

    It is simple and extremely sexy to begin with. You begin on hands and knees, with shoulders directly over wrists and hips directly over knees, you then move from that position into the cats’ position when you raise and round your lover back. Your muscles will be grateful.                 




    #12 Cobra

    The pose itself really remind us of the famous and dangerous snake. This pose is very energizing and helps us get in the mood even if we sometimes feel completely wiped out.



                      

    #11 Seated Wide Legged Straddle

    The main connection of this pose to the amazing sex life is the fact that it increases the circulation in your pelvic area. And, yes, when the blood flows exactly how it should, so does the energy and the sex drive.                  

     



    #10 Goddess

    We all know how tired or even a bit cranky women can be when having their PMS. Sex is usually out of the question at that time of the month, mostly because they do not feel sexy. This pose provides relaxation and you can easily find an inner goddess if you relax and think about how gorgeous you really are.


    #9 Downward Dog

    Just look at this pose, what can look more ‘come and get me’ style. Not only that we can feel the sex vibes in the air, this pose also makes the blood circulate and invigorates the body.


                      

    #8 Bridge

    Wow, with this amazing pose you would really tighten your muscles, especially the ones you also tighten with Kegels exercises and we all know how important they are for a good sex experience.                  

     

    #7 Plow

    Good energy is the key to really good sex and if you sometimes have trouble finding that extra energy in yourself Plow pose is the one to help you out. In this position the blood will flow to your brains and wake you up!



    #6 Tree

    This one is so cute it is kind a hard to believe how useful can it be for your sex life. When you are in the tree pose you are focused, you slow life down a little and relax, breathe and again, focus. And we all know what we are focusing on…

    #5 Bound Angle

    Maybe it looks simple, but do not be fooled and after all the simpler the better, why not if it works wonders. It makes your groans and hips stretch and this is always useful, not only when it comes down to sex.                  



    #4 Plank

    At this one all your body muscles work and that is of course just amazing. It is a hard one, but with a bit of practice you can master it. Being fit is important in every aspect of our lives so do not give up on this one. Get in shape not only for your sex partner, but mainly for your personal pleasure.                  

     

    #3 Shoulder Stand

    Another energy bust, however, this one also helps the blood flow into your brains, hips, legs, everywhere… You would feel each part of your body clearly and feel connected with it. Sex energy will just flow into you while you are in this amazing pose.


    #2 Fish

    Pushing you body up to the air and connecting with the strength and the energy that it provides can make you feel pretty sexy. This pose is great for benefiting your heart and staying in shape.


    #1 Child

    You are probably familiar with this one from your gym classes at school, since is great for relaxation and stretching the whole body. The Child’s pose mainly help you relax and coordinate your head and body - many of the obstacles for good sex life are only in our heads.                  

     


    New Year's Day food traditions:From tripe to doughnuts


    Hoppin' John, as served up by Gina and Pat Neely in "The Neelys' Celebration Cookbook," is traditionally eaten on New Year's Day in the South. (Ben Fink)
    Vicki Hyman/The Star-Ledger By Vicki Hyman/The Star-Ledger
    Follow on Twitter

     updated December 31, 2013 at 5:29 PM


    Maybe the only thing you want to consume on New Year's Day is Advil, but there are plenty of New Year's food traditions to explore if you're up for, saying, tracking down tripe or scouring shelves for mahlab, the ground pit of a Mediterranean cherry.

    Perhaps the most well-known tradition in the United States is the Southern speciality Hoppin' John, a mash made with black-eyed peas (said to bring good luck), ham hocks, rice and greens. Lentils are also considered good luck to eat on New Year's in Italy, while the Chinese celebrate their own New Year with long noodles to represent long life and whole fish to represent abundance.

    Consider these global New Year's Day treats:

    Menudo — the stew, not the band — is a Mexican cure-all made with tripe, calves' feet, hominy, chili peppers, onions and garlic, said to lessen the severity of hangovers.

    • The Japanese prepare boxes called osechi-ryori, packed with colorful foods, including namasu (picked daikon and carrots), datemaki (a sweet egg custard flavored with fish or shrimp), and kuromame (sweet black beans).

    • In Greece, New Year's Day is celebrated with vasilopita, a tiered coffee cake flavored with anise seed or mahlab, the ground pit of a Mediterranean cherry and a coin or trinket hidden inside. The first to find the prize is believed to have good luck for the new year. Here's the recipe.

    • In the Netherlands, the Dutch eat oliebollen, dense rounds of fried dough, on New Year's Eve and New Year's Day. The round shape is thought to bring good luck, as in coming full circle.

    • And in Cuba, a suckling pig is traditionally roasted on New Year's Day because it symbolizes ... really tasty food.




    Into The Wild
    An Outdoor // Nature Blog


    Lion sent flying by buffalo in extraordinary video

    Bull buffalo comes to the rescue of a friend brought down by young lion in Kruger National Park in South Africa


    Lion sent flying by buffalo in South Africa; photo is a screen grab from video

    First, let it be stated up front that no animals were harmed in the making of this video, except perhaps the ego of a young lion getting badly bruised, as suggested by Barcroft TV in its post.

    Two young lions were stalking a buffalo in the Mjejane Reserve on the border of Kruger National Park in South Africa when one lion decided to pounce. After bringing its prey down, the lion thought it would be enjoying a fresh meal of buffalo. It thought wrong. Watch as a bull buffalo comes to the rescue to save its friend, sending the lion flying in this amazing wildlife video:





    Bull buffalo comes to the rescue of a friend brought down by young lion in Kruger National Park in South Africa

    Ian Matheson, 52, and his son Oliver, 16, were on an early morning drive in Kruger Park when they noticed the lions stalking the African buffalo, a.k.a. a cape buffalo. They watched for 45 minutes until one lion finally brought the buffalo down, as the prey cried out for help. Soon, the cavalry arrived in the form of a bull buffalo, which launched the lion in the air.

    One commenter on the Barcroft TV YouTube post said, “I love this!! I always watch these lions attack and brutally kill their prey. It’s about time they get a taste of their own medicine!”

    h/t to HuffPost Canada






     


    Test X180 Review

    Test X180 Review – Overview

    testx180


    X180 is a natural supplement manufactured by the company Force Factor. This nutrition company manufactures a number of nutritional supplements that are mainly marketed to athletes, gym rats, and athletes. Just take a look at the website to confirm who they are marketing to. The site is professional in appearance and contains good information. There is a secure checkout section with details of the free sample offer. The MSRP of Test X180 is $69.99. When the customer signs up for the trial, they are enrolled into the Force Factor autoship program and sent an order each month. In addition to this there is also a 30 day money back guarantee.

     Test X180 Product Details

    All the ingredients used in the Test X180 are listed on the website. The formula is a combination of Vitamins such as D, B12 and B6 plus a proprietary “Growth Performance Matrix.” This “Matrix” is a combo of Cordyceps, Caltrops, Ginseng and Testofen, an branded version of Fenugreek Seed Extract. The purpose of this formula is to increase libido and performance, to increase lean muscle mass and support energy and endurance. These benefits are particularly good for older men who experience a decline in testosterone, which results in a lack of sexual performance, increased weight and a lack of clarity..

    The manufacturer states that all the ingredients are included at their clinical levels, although there is no evidence of clinical test results.

    The Pros of Test X180

    • The ingredients are documented
    • There is a trial
    • There is a money back guarantee
    • The website is professional
    • It is sold in GNC and online

    The Cons of Test X180

    • Test X180 is expensive
    • It does not contain sexual health ingredients
    • It does not address the conversion of testosterone to estrogen
    • It requires continuous use to maintain results
    • The trial is an autoship program, so you will billed after 14 days and sent a refill.
    • The Guarantee is short.

    Test X180 The Bottom Line

    Test X180 appears to be a product for 20-35 year old athletes, bodybuilders, and gym rats. It has many of the ingredients needed to increase muscle and burn fat.

    This product is not made for 40+ males who are experiencing declining testosterone and related symptoms of ED, physical decline, and cognitive issues.  Why?  Test X180 is missing an aromatase inhibitor (chrysin) and libido booster (muira puama).  Check out this comparison chart…

    compare


    From Legend to Reality:

    Discovering the Sunken City of Heracleion

    Divers with Pharaoh statue in Heracleion

    Photo: ©Franck Goddio/Hilti Foundation, photo: Christoph Gerigk
    Stone filled with gold fragments found on the sea bed of Aboukir BayRed granite Hapi statue being raised from the sea floor in Aboukir BayUnderwater statue of the god HapiBronze statue of pharaoh in Heracleion

    This giant granite statue of a pharaoh was found near the submerged city’s grand temple.

    Around 1,200 years ago, colossal statues of Egyptian gods graced the bustling port city of Heracleion. Thanks to its huge network of sparkling canals, the city became one of the most vital trade hubs in the Mediterranean, and ships filled with treasures lined its docks. It’s said said that Helen of Troy and her lover Paris once walked here, as did the Greek hero Hercules – after whom the city may have been named.

    Located at the mouth of the river Nile, the city was a place of great culture as well as commerce. Then, suddenly, an unknown catastrophe caused the whole city to sink beneath the waves, where it was forgotten – except for a few historical references.

     

    Frustrated: Black American Men in Brazil (DOCUMENTARY)

    Al Greeze decided to produce Frustrated after reading a September 2006 Essence Magazine article (Blame it On Rio) written by Professor William Jelani Cobb, which stated that African men were travelling to Brazil for sex vacations with Brazilian prostitutes and the adulation of the Brazilian women Greeze wanted to either confirm or deny and reveal the answers from the men themselves and find out if it is for love and companionship or just sex. The effect may have been suspected but what is the cause?

    Through research, personal accounts and testimonies from the men who fall in love or date Brazilian women and the reaction and opinions of the women both in the U.S. and in Brazil, the film touches and unlocks some heartfelt emotions to these complex issues including the economic and educational divide between the sexes and the possibly unachievable roles each places on the other. Although the film exams the controversial topic of relationships outside of the African American race and the country, the film's goal is to elicit open conversation and communication amongst men and women, strengthen the family dynamic and give both sides a platform to give an honest account.

    Written by Edavardi

    Edavardi

    Half man, half amazign

       Half Man, Half Amazign

    1-1

    Nas is one of the names that each and every rap connoisseur should at the very least be familiar with. His album Illmatic is one of the genre’s most praised records, and it was only the beginning of an 18 year long career, the end of which, judging by Nas’s last album Life Is Good, is nowhere near.

    Nas comes from Queensbridge, New York. After his parents’ divorce, the aspiring MC and his brother were raised by their mother who, according to Nas’s lyrics, couldn’t protect her children from the harsh reality of the street life. The world first heard of Nas in 1991, in Live At The Barbeque by the group Main Source: “When I was twelve, I went to hell for snuffin’ Jesus”. Thanks to these bars Nas got signed by Columbia Records and began working on Illmatic when he was 19, working with producers like Dj Premier, Large Professor, Pete Rock, Q-Tip, et als.

    But this is not another one of Nas’s biographies. I’ve always been inspired, fascinated and surprised when going into and analyzing this artist’s career and music.

    Nas released his first album when he was 20. From a recent interview with Dj Premier I found out that Nas had written NY State Of Mind at the studio and he recorded the first verse with the first try. A Nas’s demo compilation from 1991 can be found on the Internet, and it features a song called Deja Vu. Four years later, Nas recorded that very verse in Verbal Intercourse on Raekwon’s Only Built 4 Cuban Linx…, and this verse is widely regarded as one of the best 16-bar verses in the history of rap. I’ve always been amazed by what Nas could accomplish in the early years of his career. For example, writing a verse in 1991 that was not only still relevant in 1995, it was lyrically on a higher level than most rappers’ of the time. This alone underlines this artist’s unique talent.

    2-2

    I’ve always been fascinated by how Nas during the 18 years of his career hasn’t lost the energy re his lyrics and delivery. The most common deficiencies in his albums is connected with unsuitable musical production; much more rarely it is his lyrics or delivery that seemingly are to blame. Often it is noticeable that rap artists’ minds, voices and creativity wear off with age just like joints of extremities that become less flexible with each passing year. Hearing most of the 90s rappers’ stuff nowadays, it appears they have physical trouble to keep their flow interesting, energetic and fast-paced, as if rapping and writing lyrics was some kind of a sport in which one has to retire at the age of 35. Nas, who is 38, doesn’t seem to be encountering or being slowed down by such problems. He keeps up the energy and the pace, and his virtuous flow doesn’t leave him out of breath. Lyrically he still is as innovative and confident as ever. When listening to Nas I get an impression it is just as possible to rap and express oneself creatively over the age of 35 like when one is 18, which makes 40-year-old rappers appear much less like tired, old men that should be put in a retirement home.

    Nas’s ex-manager Steve Stoute (who helped Nas create his second album It Was Written) once said in an interview that Nas is an artist who just wants to make music, he’s not that interested in the industry. I believe him. I once found 7 compilations of Nas’s unreleased material, each about 15 songs, with rare, remixed and previously unreleased music. Topically, in his career he’s rapped about everything — how the world is ours, how things are in the hood, what he saw from his mother’s belly (through the belly button — his window to the world). In the song Rewind he’s even retelling some night’s events, backwards. The song Book Of Rhymes is about him skipping through the pages of his rhyme book. Nas has written about fatherhood and him raising his daughter, he’s written about what it would feel like to be a gun; he’s also written a biographical song about Rakim. I think in that in every section of his career you’ll find songs that show new ways how to express oneself uniquely in the medium that is rap.

    “What if Jungle wrote my shit, and I’m really illiterate/ And the whole Nas catalogue was just an experiment/ What if I really died when Ill Will got shot/ This is Will rhymin right now, Nas is chillin wit ‘Pac”
    Nas — Death Anniversary

    I find it interesting that Nas doesn’t present himself as a super intelligent person; he replies to questions just like any other rapper — with plain answers, not deep, sophisticated statements. I’ve got an impression Nas doesn’t want to be anything more than himself. Attitude-wise, he’s just like any other 90s rapper. All his life he’s been representing Queensbridge — in every album he mentions his borough. It was also really cool that when Nas performed at the SXSW festival last year, part of the stage was decorated like a bus stop that had graffiti on it, which read “R.I.P. Ill Will”. Ill Will was one of Nas’s closest friends and his Dj, who was killed in 1992 and couldn’t witness Nas’s nearing greatness that happened a just couple of years after Will’s passing. I think one of the greatest thing to do when achieving great goals is to pay respect to those people and those events that made you. In an interview Nas said that now, looking back at Illmatic and It Was Written, he sees it as the high-point of his abilities, but he didn’t, however, possess a craving to become even better, to “up the ante”, because, figuratively, at the end of the day he was more interested in hanging out at the corner and trading verses with his fellow rappers, not going ahead of his time.

    3-3

     

    Of course, if we take a closer look at Nas’s discography, it’s not like each and every one of Nas’s albums has been a classic. Like all artists, he has stuff that is more powerful and stuff that doesn’t speak to people as much, but in the end it all is subjective. For example, It Was Written seems a tad monotonous to my ear, while it contains songs like I Gave You Power, If I Ruled The World etc., and Stillmatic to me is mediocre, although it certainly has its moments. What I love in Nas’s recent albums, though, is the conceptualism: the theme of the album permeates all the record and doesn’t stop just at the title track. This is especially true in his latest albums. The main theme of Hip-Hop Is Dead is a discussion about what has happened to hip-hop and its founders, in Untitled the Afro-American themes are dominant throughout the album, accompanied with criticism of the arrangements in place and the biased media, while Distant Relatives with Damian Marley revolves around our motherland Africa. The results may not always be groundbreaking, but I, personally, respect Nas for shaping each record as a monoblock artwork with a concrete, unifying concept. Many expect (or “expected”) Nas to write another Illmatic. In an interview he said he had 20 years to write Illmatic, so he put everything he had gone through in these 20 years in the album. After his debut, as Nas had to write a new album every 2-3 years and the deadlines kept rushing towards him, everything changed. Because of this condition alone it is highly unlikely he could recreate an album like Illmatic.

    Lately in music I’ve given more and more importance to how (and if) the music reflects and/or is characteristic to the time in which it was written, be it the general experience of the past times or the author’s personality and thoughts. Sometimes in rap music there are these strange standards, and one of them is to write about the same things for several (3, 5, 10, ?) years while the only thing that changes is the beat. In a way it is weird how we can skip through a rapper’s complete works of the last 10 years and not learn anything about his/her life.

    “So call me a genius, if you didn’t/ Now that I said it I force you to think it/ Write in my little vignettes, sipping Moet/ Bitch when you vision me, you vision the best/ When I was young they called me Olu’s son – now he’s Nas father”
    Nas — Reach Out

    It’s not like Nas has put his private life in the foreground at all times, but it has always reflected in his music. His best and most successful albums were created after the toughest periods of his life. After the not-so-well-received Nastradamus, dissing Jay-Z (Takeover) and his mother’s death, Nas returned with Stillmatic and God’s Son (my personal favourite), and after his public divorce with Kelis he came back with Distant Relatives and Life Is Good. In Life Is Good the thing that I appreciate the most is that Nas is rapping from a perspective of a 38-year-old rather than pretending to be younger: “I’m pushing forty, she only twenty-one/ Don’t applaud me, I’m exhausted G”. He’s not rapping about how he was in the crack game before the rap game, he admits he’s been wealthy for a longer period of time than he’s been poor; he wonders where all the people are who he hung out with at the time of his first album, and comes to a conclusion he just got too rich to hang out in the hood, while he still is the only black guy in the club’s VIP section. In 1994 Nas wrote „Thinking a word best describing my life to name my daughter.” In 2012 he writes: „I finally understand/ It ain’t easy to raise a girl as a single man.”

    To be honest, Nas’s music is not in constant rotation in my mp3 player, but his music definitely is and has been an important source of inspiration to me. Another thing besides music that amazes me about Nas is how he’s maintained the public attention (Life Is Good debuted at number one in the US Billboard 200), being a 90s rap veteran who, by hip-hop standards, has reached the age of retirement. It wasn’t blind luck; it’s the result of hard work and acknowledging the ever-growing influence of the Internet. Seeing how most of Nas’s 90s colleagues have disappeared or are trying to get attention releasing sequels of their debut albums, as well as the perpetual lack of originality and personality in music altogether, I think Nas has earned respect not only from this random rap fan from Eastern Europe but from millions of people all around the world.

    Written by Edavardi

    Edavardi

    Edavārdi is a hip-hop fanatic and performer from Eastern Europe, Latvia. He has been a part of hip-hop culture for more than 8 years. During this time he has been writing, performing and making his own opinion about the culture from the epicenter of which he is so far away.

    Author’s Website


    The Caribbean for Foodies

    March 4, 2013 by

    Caribbean, Food, Drink & Travel, Things to Do

    The food of the Caribbean is the living product of its tumultuous history, with influences and ingredients introduced from all over the world. Back in the 11th century, the islands’ first inhabitants, the indigenous Arawak and Taíno Indians, subsisted on the fruits, vegetables (guavas, yams, casavas), fish, and mainly poultry then available and they cooked in simple pots or roasted over open fires. Sometime in the 12th century, fiercely hot, pepper sauces were added to the culinary mix by the Carib people, who migrated from South America and lent their name to the region.

    Guavas, Best Caribbean Food

    Guavas are indigenous Caribbean fruits. Photo credit: clayirving on Flickr.

    The Caribbean Sea soon became a crossroads of culture. Colonizing Europeans rushed to set up tobacco plantations on the islands, and as they emigrated they brought European trees with them. What we see today as Caribbean specialties – fruits such as limes, lemons, bananas, and plantains, along with ginger, date palms, coconuts, sugar cane, and tamarind – were all introduced from Spain in the 16th century. Breadfruit, another firm staple, was brought in from Polynesia, and later American plantation owners imported corn, potatoes, beans, squash, and even chili pepper to the islands.

    When the plantation owners converted from growing tobacco to labor-intensive sugar production in the 17th century, slavery was introduced and the cuisine changed again. African foods were combined with local staples; thus saltfish, fish cakes, okra, and ackee merged into the Caribbean lexicon of food.

    After years of social unrest, slavery was abolished between 1834-48, but soon cheap labor was being imported from the Far East, adding another dimension to Caribbean cooking. Rice was introduced from China – now an everyday basic – and spices such as cumin and turmeric were brought in from India.

    On top of this great influx of foodstuffs and influences, each of the 22 island territories of the Caribbean has added its own individual style to its own cooking; few islands produce exactly the same dishes although strong mutual roots are evident.

    Traditional Caribbean foods

    Jerk Chicken, Boston Jerk Centre, Jamaica

    Jerk chicken, Jamaica. Photo credit: stu_spivak on Flickr.

    Perhaps the most famous dish of the Windies is jerk; it originates from Jamaica, where African slaves cooked pork or chicken slowly over coals – the world’s first BBQ – after being marinaded with hot pepper sauces. Curry goat also comes from Jamaica – via India – and is slow cooked with spices and hot chilies until the meat is flaked and tender. It is usually served with rice, boiled potato, or fried plantain, and can also be made from mutton.

    Rice and beans is a fundamental Caribbean dish, originally coming from Costa Rica, and either served with meat to pad it out or on its own as a snack. It can be pepped up with anything from hot chilies to oregano or coconut, depending on where you are eating it. Roti is also served all over the Caribbean but is most popular and flavorsome on the heavily Indian-influenced islands of Trinidad and Tobago. It consists of flatbread stuffed with curried chicken or dhalpuri (split peas) and liberally doused with heart-stopping ‘mother-in-law’ hot pepper sauce.

    West African in origin, Callolo soup is made from a spinach-like vegetable that varies from island group to island group. Taro or dasheen are often used and the soup can be flavored with coconut, okra, tomatoes, and onions. In Barbados it is served with macaroni pie, in Grenada with meat and rice. Beef steak is slow cooked for up to 10 hours to produce Cuban ropa vieja (literally ‘old clothes’), a tasty spiced stew served up with bell peppers and cilantro and popular in the western Caribbean.

    The cuisine scene today

    Atlantis in the Bahamas

    Atlantis Atlantis in the Bahamas has a branch of Nobu. Photo credit: derekskey on Flickr.

    For many years the reputation of Caribbean cuisine was non-existent. There was little more to eat than the homogenized pseudo-European dishes served in the hotels that sprung up when mass tourism first hit the islands. There was a dearth of top-class restaurants and the traditional gastronomy of the region, so heavily influenced by its history, all but disappeared for everyone apart from the lucky locals.

    Today all has changed. Barbados led the way with the advent of top-class restaurants in the gold-plated hotels of its west coast, and now many world-famous chefs have set up shop here, from the UK’s Michelin-starred Gary Rhodes at Calabash on Grenada to Paul Newman at the prohibitively expensive Coyaba on Provo in the equally expensive enclave of Turks and Caicos. Blue by Eric Ripert, the four-Michelin-star French chef, on Grand Cayman is an offshoot of New York’s peerless Le Bernardin; the Bahamas boasts Michelin-starred sushi chain Nobu, owned by Japanese superchef Nobu Matsuhisa  and Robert de Niro, at the Atlantis; while renowned French chef Jean-Georges Vongerichten runs the brigade at Dune in the exotic One and Only Ocean Club, both hotels on Paradise Island.

    Book a food tour in the Bahamas

    Caribbean food at its best

    A surge in exciting gastronomy has hit the whole Caribbean region. Island-wise, St Martin/St Maarten, the cosmopolitan French/Dutch hybrid island, has gained a reputation for some of the best international restaurants in the archipelago; and Guadeloupe’s tamarind- and spice-infused Creole cuisine combines French dishes with African flavors in an expensive melange of tastes. The following islands have all made their mark on the world’s gastronomic stage of late.

    1. Anguilla

    This is the new Caribbean island to watch in culinary terms, with new restaurants springing up all the time. Historically the cuisine is the typical West Indian polyglot; today an influx of international restaurateurs has added sophistication and quality. Top tip: Sample spiny lobster on the lovely verandah of KoalKeel, a plantation-house restaurant offering a menu merging local and international influences.

    Spiny lobster, Best Caribbean Food

    Try spiny lobster in Anguilla. Photo credit: Barnaby Dorfman via Flickr.

    2. Barbados

    Here you’ll taste the island’s British heritage combined with European, East Indian, and African cuisine to form Bajan cuisine. Vegetables and cereals feature heavily and colorful presentation is paramount. The dish to go for is Bajan chicken and macaroni pie, washed down with copious amounts of locally distilled rum. Barbados’s mega-developed western Gold Coast is awash with quality restaurants. Top tip: go for the seared tuna at romantic, candle-lit The Cliff, where every table has a sea view over the rocks.

    3. Jamaica

    Enjoy the best jerk in the place where it was invented. Served from open pits, wood fired and topped with corrugated metal, the jerk’s secret ingredients are allspice (called pimento on Jamaica) and Scotch bonnet peppers. Chicken, pork, fish, and even goat can be ordered by the plateful. Top tip: head straight for the simple beach huts of the Boston Jerk Centre in Portland for jerk perfection – reggae is often thrown in for free.

    4. Puerto Rico

    Although the island is now heavily westernised, there are plenty of places to sample true Puerto Rican gastronomy, which had its roots in Taíno Amerindian, African slave, and in particular Spanish cooking. Top tip: Try mofongo – garlicky fried plantains mashed with shrimp or chicken accompanied by beans and rice – in street shacks around San Juan.

    Sample Puerto Rican food on a food tour in San Juan

    Mofongo - Best Caribbean Food

    Mofongo. Photo credit: Jing a Ling via Flickr.

    5. St Barts

    The epicurean delights of this smart Gallic outpost understandably have a French influence, but here it’s combined with Creole, the Caribbean’s spicy fusion of European and African flavors. The waterside restaurants of capital Gustavia are hard to beat, but don’t leave the platinum credit card at home. Top tip: treat yourself to a seafood extravagance as the sun goes down on the west terrace at Bonito, the brainchild of chef Laurent Cantineaux, latterly of award-winning Daniel in NYC.

    6. Trinidad

    With the greatest gastronomic diversity in the Caribbean, Trinidad’s food has been tweaked by its Indian, African, Middle Eastern, European, and Chinese origins – all served today with a spicy island taste. Top tip: Sample Trinidadian roti at street shacks across the island.

    Trinidad roti

    Roti on Trinidad. Photo credit: Paul Lowry via Flickr.

    Secret Places

    The heads up on my favorite places, where the bill won’t be wince-inducing.

    Sample great Bajan cooking at the Barbados Food & Wine and Rum Festival in November 2013. This annual shindig captures the carefree, celebratory atmosphere of the island and its firey cooking perfectly.

    Head to Foxy’s on Jost Van Dyke, possibly the best beach shack in the British Virgin Islands, to lunch on mahi-mahi and chicken ribs. Take a swim in the Bubbly Pool afterwards.

    Local girl Loucine Brooks has recently been named the new Chef de Cuisine of open-air gourmet restaurant Sjalotte on Curacao in the Dutch Caribbean – go for top-quality Caribbean-European fusion cooking before the prices hit the roof.

    Treat yourself to dinner at hilltop Brandywine Estate on Tortola for glorious Mediterranean dishes and the best sunsets in the BVIs. Sit back on the gorgeous paved terrace and sip Painkiller cocktails as the sun slips gently beneath the waves.

    The kitchen at legendary water-side Basil’s Bar on Mustique in the Grenadines is open for fresh seafood all day; take a boat trip from Bequia or St Vincent to join in the fun, accopanied by live blues music.

    Found harbor-side in Castries, St Lucia’s Coal Pot is the place for fresh stuffed crab. Just give it a miss on days when the cruise liners are in town.

    Book a food tour in the Caribbean

    - Sasha Heseltine

     Planning a trip? Browse Viator’s Caribbean tours & things to do, Caribbean attractions, and Caribbean travel recommendations.



    Why How Many Men She Slept With Shouldn’t Matter

    men-slept-with-relationship-advice

    In today’s day and age sex dominates our society. Yes I think waiting till marriage is the best thing to do (which I will discuss in a future post) but I still acknowledge the fact that many of us make a choice to engage in sexual activity before marriage. Men “getting around” has pretty much been accepted as it is. Women on the other hand get slandered, disrespected, and chastised for their choice to be promiscuous at any point in their lives. I feel this is an unfair double standard and I refuse to judge them or cast a negative light upon them for their choice.

    Too many people use the fact that this woman has slept with a number a men that they personally deem too high as validation to dismiss this woman as a potential mate or a future great wife. Why are we so stuck on this? Should the number of men she has slept with really help determine if a man should be with a specific woman? I say how many men she has slept with should not matter.

    What do her previous partners have to do with who she is today? Many women (not all) but many women have gone through there “Hoe Stroll” lol (not trying to offend, just making a point). “Hoe Stroll” is defined as a period of time where a woman is much more promiscuous than she has ever been or will be again. Many times the stroll occurs in high school or college, but it varies for different women. With that said, don’t expect all these women to reveal this information. This is why the whole idea of using her past partners as criteria is unnecessary. You can be with a woman who only tells you she only slept with 3 guys when in reality you may have to add a 0, or two 0’s. You may never know and either way it shouldn’t matter. What should matter is if she is STD free. Should matter in the sense of you should be aware of it, but I am not against any man being with that woman if you love her regardless of what she may have. There are women who have been with one man, and have a disease. While the next woman can be known around town and still have managed to not catch any STD’s. So again basing stuff of numbers doesn’t really mean much.

    Some may argue that it speaks to her character. I understand where you are coming from, but I do not fully agree. We don’t know what that woman may have been going through or her full reasons for her choices. Some may just love sex and wanted to explore. Others may have been dealing with some deep issues and did not know how to properly handle it. Either way I think all women when put in the right relationship are capable of operating as the best women they can be. Now if the real reason you hold this against a woman is because you don’t want to have to compete with the level of pleasure her past lovers provided well you just need help then. That should not deter you, if anything let it motivate you to step your game up and become the best lover she has ever had.

    All in all I just don’t feel we should be looking at the amount of men she has slept with in the past as evidence for if she is someone to be with. I have seen women who had only slept with one man end up being “loose” while in a relationship. I have seen women who may have once been viewed as “hoes” be the most faithful in a relationship. Her past had less to do with either scenario, but her current relationship had plenty to do with it. If you are prepared to be the man she needs then all that other stuff really does not matter. If you can’t provide a woman with certain things you will always leave the possibility of that relationship going in the wrong direction. Nothing wrong with knowing who she was in the past but understand and respect who she has become in the present. We block love sometimes for all the wrong reasons, and how many men she has previously slept with should never be one of them.

    Related Article: The Double Standard

    Certified Relationship Expert & Life Coach. Author of the book “How To Get A Married Woman To Have Sex With You…If You’re Her Husband”

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    The Maxim Technique



    (Squirting THE REAL way)



    Like this post? Yes | No    

    So, you viewed this pretty much because you want to learn how to squirt or see how other girls squirt. I'm writing this article for the girls here, but if guys want to join in, find your girlfriend, and enjoy

    Ok, well, i'll put the meat of this at the beginning, if you want to get more details, read the end of it:

    Ok, let's get started. First and foremost, the results are more clear when you are completely nude. so let's get there. Nude women, nude. Once you've gotten there, let's move to the second point. Obviously you have to be horny so do whatever it takes for you to get to that point that your vagina is went and really wants to have some fun.

    After you've reached that point, if you weren't already there, go ahead and put three fingers in your
    vagina. Push them in all the way to the knuckles of your hand.

    Next, start rubbing the inner walls of your
    vagina. Make sure you put a little pressure on it when you do. If it hurts, don't push it, i'd suggest you STOP rather than hurt yourself. (now that's if it's hurting you vagina not your HAND, if your hand is hurting, get someone else to do it for you, from the angle of standing behind you with you on your back)

    Make sure when you rub these walls, you try to make a spread, don't just rub one spot. It's going to probably feel a little weird if you've never done it before. Just keep going with it.

    After about a minute or so, letting yourself get used to the feeling, then move to the next step.

    Now make sure you do this right:

    Push your three fingers fully into your vagina , spread them out as far as you can without exerting too much energy, and pull them back out, but not completely. While you pull them out, bring the fingers back together and make sure they drag against your inner
    vagina walls. Be sure there's a little pressure there. GIRLS WITH LONG FINGER NAILS, this might not be such a good idea for you, i'd clip my finger nails if i were you, don't cut yourself.

    Then, after you do that, push your fingers back into your
    vagina fully. When you do, spread your fingers back out again, pushing against the walls of your vagina.

    Again make sure there's pressure involved in this. Don't press so hard your
    vagina will fall through your ass, but put some pressure on it.

    so you'll keep doing this, again and again, until you cum. When you cum, to see the results, just before you have your orgasm, remove your hand completely OUT of your pussy and AWAY from it. If you did this right, you'll probably feel some intense pressure building up, and it'll feel AMAZING to you. You'll feel the cum coming out, it'll be warm, and it'll gush out. If you did it correctly, it should literally squirt out, like a spray gun. Some girls get some distance on this, some only get a few inches. Either way, squirting is squirting.




     

    Chocolate Cake with Snowy Meringue

    For the best results, ask your grocer to help you find chocolate with a high butterfat content, such as Callebaut.
    Martha Stewart Living, December 2005
    • Yield Serves 12 to 15
      Serves 15
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    Ingredients

    • For the Cake Layers

      • 1 1/4 cups (2 1/2 sticks) unsalted butter, softened, plus more for pans
      • 2 cups all-purpose flour, plus more for pans
      • 8 ounces best-quality bittersweet chocolate, coarsely chopped
      • 2 teaspoons baking powder
      • 3/4 teaspoon salt
      • 1 1/2 cups sugar
      • 1/2 cup low-fat buttermilk
      • 1 1/2 teaspoons pure vanilla extract
      • 6 large eggs, lightly beaten
    • For the Ganache Filling

      • 3 cups heavy cream
      • 1 1/2 pounds best-quality semisweet chocolate, coarsely chopped
      • 2 cups blanched almonds, toasted, coarsely chopped
    • For the Ganache Glaze

      • 3 cups heavy cream
      • 1 pound best-quality semisweet chocolate, coarsely chopped
    • For the Topping

      • 4 large egg whites
      • 1 1/2 cups sugar

    Directions

    1. Make the cake layers: Preheat oven to 325 degrees. Butter two 9-inch round cake pans. Line bottoms with parchment paper; butter parchment. Dust with flour, and tap out excess; set aside. Melt chocolate in a heatproof bowl set over a pan of simmering water, stirring. Let cool completely. Whisk flour, baking powder, and salt in a medium bowl; set aside.
    2. Put butter and sugar into the bowl of an electric mixer fitted with the paddle attachment. Mix on medium-high speed until pale and fluffy, 3 to 5 minutes. Reduce speed to low. Mix in buttermilk and vanilla. Add flour mixture in 3 batches, alternating with the eggs, 2 at a time. Add melted chocolate; mix until smooth.
    3. Divide batter between prepared pans. Bake until a cake tester comes out clean, about 30 minutes. Let cool on wire racks 15 minutes. Turn out cakes, and remove parchment. Let cool completely on racks. Cakes can be refrigerated, wrapped tightly in plastic, up to 2 days.
    4. Meanwhile, make the ganache filling: Bring cream to a boil in a medium saucepan over medium-high heat. Pour over chocolate in a heatproof mixer bowl; stir until smooth. Let cool completely. Attach bowl to mixer fitted with the whisk attachment. Beat on medium-high speed until mixture reaches a medium stiff consistency, 2 to 5 minutes, checking frequently. If it does not reach this consistency, chill in freezer up to 5 minutes, then continue beating.
    5. Assemble cake: Trim rounded tops of cakes flat. Stir together 1 1/2 cups filling and the almonds; spread over one cake layer. Top with second layer, and spread remaining filling over top and sides. Smooth with an offset spatula. Refrigerate until filling is very firm, 1 to 2 hours.
    6. Meanwhile, make the ganache glaze: Bring cream to a boil over medium-high heat. Pour over chocolate in a bowl; stir until smooth. Let cool completely.
    7. Transfer assembled cake to a wire rack set over a rimmed baking sheet. Pour glaze over cake all at once, using a spatula to push it over edges and down sides. (This must be done in one pour or the coating will have drips.) Refrigerate until set, 45 minutes to 1 hour.
    8. Make the topping: Put egg whites and sugar into a heatproof mixer bowl set over a pan of simmering water. Whisk until sugar has dissolved and mixture reaches 160 degrees, 4 to 5 minutes. Attach bowl to mixer fitted with whisk attachment. Beat on high speed until stiff peaks form, 7 to 10 minutes. Mound meringue on top of cake; swirl decoratively. Serve.


     #HERBaLS Fenugreek

    Habitat: Fenugreek is native to North Africa and the Mediterranean area but today it is grown in many parts of the world. It is undoubtedly one of the most widely cultivated medicinal plants.

    Characteristics and properties: Fenugreek was esteemed by the ancient Egyptians, Greeks and Romans as a remarkably versatile medicinal plant which could be used as a remedy for a wide variety of conditions. It was a favourite of Hippocrates, the father of Western medicine, and has been a favourite of most healers and herbalists ever since. It's most popular use has always been as a galactogogue, a substance which increases a mother's milk supply, and over the centuries fenugreek has become the most popular and renowned herbal galactogogue of all. Mothers taking fenugreek usually notice an increase in milk flow within 24-72 hours, though it should be noted that a daily amount of at least 3500mg is usually required to produce the effect. For some breastfeeding women it can take 2 weeks to see a change, and if no improvement is seen even after that time an increased amount of fenugreek may be required, at least 5000mg.

    The many other historical applications of fenugreek include use as a digestive aid, probably the most well known use after aid to breastfeeding, the herb being used for poor digestion generally, gastric inflammation and various other digestive disorders, for stimulation of the pancreas and to act as a general digestive tonic. It is also well known for its tonic, invigorating and anti-anaemic effects and has been much used traditionally in anaemia and convalescence and in cases of low energy levels. Fenugreek is also a cardiotonic as it affects endocrine and nervous systems due to its ability to increase tonicity of the heart; it's depurative as it affects liver and detoxification systems due to its ability to cleanse  and purify the system, particularly the blood, by promoting the excretion and removal of waste material; it's febrifugal as it's helpful in lowering fever, so much so that it has been compared in this respect to quinine; it's an expectorant and affects immune system and reactivity due to its ability to facilitate the removal of the secretions of the broncho-pulmonary mucous membrane and cause expulsion of mucus from the respiratory tract; it's a neuromuscular stimulant, helping to reinforce the bone structure and muscular tissues; it has anti-fatigue properties and affects endocrine system and hormone function as well as nervous system and nerve function due to its ability to prevent and relieve fatigue; it's an anabolic agent and stimulates muscular growth in the body by promoting the metabolic tranformation of nutrients into building blocks of muscles through molecular synthesis; it's anti-hypertensive and affects both the endocrine system and the nervous system due to its ability to prevent and treat high blood pressure; it's anti-inflammatory and affects immune system and reactivity due to its ability to counteract inflammation; it's anti-oxidant and therefore helps to prevent cell damage due to free radicals; it's anti-hyperglycemic and affects endocrine system and hormone function due to its ability to reduce or control high blood sugar, and this anti-hyperglycemic action acts as a treatment in some cases of acne, where an excess of sugars in the follicules causes growth of patogenic germs; it's vulnerary and affects immune system and reactivity due to its ability to heal and treat wounds, it's haemopoietic or blood forming and therefore helps the formation of blood cells; it's anti-spasmodic and affects nervous system and nerve function due to its ability to prevent or relieve spasms of muscles; and fenugreek is an emmenagogue and affects the endocrine system and hormone function due to its ability to promote or regulate the flow of menstrual fluid.

    In traditional Chinese medicine, fenugreek is prescribed for kidney abnormalities and related problems such as backache, liver ailments, loss of libido, impotence, premature ejaculation, testicular pain, hernias, painful menstruation, menopausal symptoms, lymphadenitis, microbial and fungal inections and edema of the legs. In Ayurvedic medicine it is used for rejuvenation, as an aphrodisiac, a diuretic, for digestive complaints, dyspepsia, coughs, colic, bronchitis, constipation, gout, arthritis, elargement of liver and spleen and as a breast enhancer. Externally fenugreek acts as an emollient and is used as a poultice for local inflammation of the skin, cellulitis, boils, ulcers, abscesses, burns, eczema, dermatitis and chapped lips, the poultice being prepared by soaking the powdered fenugreek seeds in hot water.

    In modern times clinical studies have investigated fenugreek for its apparent blood cholesterol-lowering and blood glucose-lowering properties, both in normal subjects and in those with diabetes. Significant reductions in total cholesterol, LDL cholesterol, and triglyceride levels, but not HDL cholesterol levels, have been observed in type 2 or non-insulin-dependent diabetics consuming 25000mg of fenugreek per day, as well as a significant reduction in fasting and postprandial blood sugar levels in those taking only 5000mg a day, which suggests that fenugreek may improve problems associated with high blood sugar levels such as frequent urination, excessive thirst, nerve pain and skin infections. The beneficial effects were sustained over 5 to 6 months. For type 1 or insulin-dependent diabetics, fenugreek also had a beneficial effect, but a higher level was needed to significantly reduce fasting, blood glucose levels, decrease urinary glucose levels, decrease daily insulin requirements, and reduce LDL cholesterol and triglyceride levels. Today fenugreek is recognized as a useful botanical aid in the treatment of diabetes and the cholesterol-lowering effect of fenugreek should be considered a valuable feature for the diabetic who usually has elevated blood lipids.

    In modern times some of the traditional uses of fenugreek have fallen by the wayside, but one area in which it is more popular than ever is that of natural breast enhancement. The benefits of fenugreek to breastfeeding women have already been mentioned, but the benefits to the breast are much greater than this as fenugreek is rich in flavonoids, a class of phytoestrogens (including vitexin and its glycosides and esters, isovitexin, orientin, vicenins 1 and 2, quercetin and luteolin), which have a healthy hormonal balancing action in the female body and help to promote the process of mammogenesis, the development of the breast. Take a look at any herbal formulation designed for breast enhancement, from any part of the world, and you are likely to notice that it contains fenugreek as a major ingredient.

    Culinary uses: The most well known use of fenugreek as a food is as a flavouring in curry dishes. In fact ground seeds are an essential ingredient of curry powders, oriental sauces, spice mixtures and also halvah, the delicious sweetmeat. Fenugreek is also a common ingredient in chutneys, pickles, condiments, chewing gum, soft drinks, gelatins, cakes, puddings, ice creams, confectionery, icing, and syrups, such as maple, caramel, butterscotch and vanilla, and in Egypt is used as a supplement in wheat and maize flour for baking bread. The seeds are sprouted for use in salads and sandwiches, and the leaves are utilised as a tasty ingredient in salads, soups, stews and in cauliflower, bean, potato and mango dishes. In India and the Arabic world, the seeds are roasted and used to make fenugreek coffee, a highly regarded beverage. In other parts of the world, fenugreek tea is popular and is regarded as soothing and has a natural maple flavour.

    History and Curiosities: Fenugreek is one of mankind's oldest medicinal plants and was cultivated by the ancient Assyrians around 3000 years ago. Applications of fenugreek were documented in ancient Egypt, where it was used in incense, to embalm mummies and to induce childbirth. In the Arabic world generally, fenugreek was traditionally given to harem women to try and make them more buxom, and was used together with other plants to create a beauty cream and also an air freshener. In India, fenugreek seed oil was used in ancient times as a shampoo recommended for glossy hair, and an infusion of the seed, used as a skin lotion, was said to be good for the complexion. In the ancient worlds of Greece and Rome, the seeds were used to freshen bad breath and were massaged into the scalp to cure dandruff. More recently, in the U.S., folk medicine held fenugreek to be useful fodder for dairy cows as it appeared to increase their milk production.

     

    #HERBALS Wild Yam


    Habitat: Wild yam plants are found across the midwestern and eastern United States, and in Canada, Asia and Latin America, especially Mexico.








    Characteristics and properties: The root of the wild yam is high in saponins such as diosgenin, a progesterone precurser. This is widely used by the pharmaceutical industry to manufacture progesterone and other steroid drugs such as cortisone. Diosgenin was also the starting point in the creation of the first contraceptive pill. Other bioactive components of the root are alkaloids such as dioscorin, which are regarded as providing wild yam with a variety of medicinal properties, having anti-inflammatory, antispasmodic, cholagogue, diaphoretic and vasodilator effects. In large doses wild yam may also act as an expectorant and diuretic.

    Wild yam has been used medicinally in China, Japan and throughout Southeast Asia for at least 2,000 years. It forms part of "The Pill of Eight Ingredients" traditionally prescribed in Chinese medicine to treat hypothyroidism, nephritis, and diabetes. It is also an important tonic for the spleen and stomach, and is prescribed for tiredness, weight loss, lack of appetite, excessive sweating,

    frequent urination, chronic thirst and chronic coughs and wheezing.

    The Maya and Aztecs used wild yam to relieve menstrual, ovarian and labour pains, and the Aztecs also used it externally to treat scabies and boils. Colonial doctors learnt about this highly valued plant from Native Americans and used it as a treatment for rabies and a variety of nervous complaints, including epilepsy and uncontrollable movements. Later it was used to treat asthma, morning sickness, hiccough, rheumatism and gastritis related to alcoholism.

    Today wild yam is the most widely used herbal tonic for women’s health and is renowned as a treatment of premenstrual syndrome and menopausal symptoms. Modern herbalists value it highly as a treatment for bilious colic and it is also widely used for treating rheumatism, arthritis, dysmenorrhea, diverticulitis, irritable bowel syndrome, gastritis, gall bladder complaints, and muscle cramps, and is also regarded as a liver tonic, a digestive aid, a visceral relaxant. Due to it's reputation as a leading woman's herb and a nourisher of the female endocrine system, wild yam is now known all over the world as a very popular ingredient in topical creams and sprays.

    Culinary uses: As with many plants, the root of the wild yam is not just of medicinal use in Asia but is also eaten as a vegetable. It is often compared to a potato, as when cooked it has a similar appearance, but in taste it does not resemble any potato and certainly not the small, sweet potatoes which are often erroneously called yams, as the wild yam has a bitter taste and its commonest culinary use is as an ingredient to spice-up soups.


     #HERBAL Chasteberry

    Habitat: The chasteberry tree is native to southern Europe and originally was mainly found on the shores of the Mediterranean sea. It still thrives in the Mediterranean region but today is also cultivated in subtropical areas around the world, having become naturalised in many regions, notably Western and Central Asia.

    Characteristics and properties: Chasteberry has been renowned since ancient times as a treatment for various problems of the female reproductive system. It is a traditional remedy for irregular periods, amenorrhea and dysmenorrhea, and has long been used to help ease the symptoms of the menopause. More recently it has become recognised in Europe as a standard herbal treatment for general PMS symptoms and is also commonly used to treat other problems which can be linked to the menstrual cycle, such as migraine and acne. Chasteberry also has a reputation for alleviating fibrocystic breast disease, relieving the pain of endometriosis and for regulating ovulation and therefore promoting fertility. From all these uses it is clear that the berry has distinct hormonal effects on the body, and in modern times it's general success in these applications has prompted a great deal of research to be carried out to try and discover its mode of action. However, so far the chasteberry has managed to retain its secrets and the constituents responsible for its therapeutic actions have not been positively identified. Nevertheless, it is believed that the berry has the effects it does because it contains chemical compounds which act on the pituitary gland, the body's master gland which both produces hormones and from its location at the base of the brain directs the other endoctrine glands to produce hormones. Chasteberry is believed to effectively regulate the pituitary gland's functions, especially its progesterone and prolactin functions, and to therefore have a considerable influence on the body's hormonal balance, normalising it by enabling greater or lesser hormone release to occur, and making the chasteberry one of the world's most medically interesting herbs and the subject of ever increasing study.

    Given the amount of study carried out on chasteberry, there is now a significant body of scientific research supporting its use for various complaints. Its use with PMS has been the main area of study, with trial results indicating that between 60% and 90% of women given chasteberry show reduced PMS symptoms. Results clearly improve over time, which is what should generally be expected from herbal treatments, but an important point about chasteberry is that because its overriding benefit is the long term balancing of a woman's hormonal system, it can never be regarded as a fast acting herb, but must be seen as a gradual remedy which needs to be taken for some months to realise its therapeutic properties.

    Another area of considerable study on the effects of chasteberry has been its use for relieving breast tenderness or cyclic mastalgia. Several studies have reported a significant reduction in breast pain in women given chasteberry, again based on trials which were carried out over several months. Another recent study was on the berry's effects on women with a form of irregular menstruation known as luteal phase defect, a condition believed to be related to excessive levels of the hormone prolactin. After a trial lasting 3 months significant improvements were noted, reinforcing the claims made for chasteberry as a regulator of the pituitary gland's release of prolactin.

    Although no studies have been carried out on the effects of chasteberry for those in the menopause, this application of the berry continues to be very popular and it is as firmly established as ever as one of the most important herbs for treating menopausal symptoms. It is also prescribed by herbalists for uterine cysts, for depression, anxiety and fatigue, and for use as an anti-androgen, as it is believed to inhibit the action of androgenic hormones. It remains best known asa remedy for PMS and its reputation in this regard grows ever greater, its popularity for this purpose having spread in modern times from its native Europe to the Americas, especially the United States where it is generally known by its botanical name of 'vitex agnus-castus' or more often just 'vitex'.

    History and curiosities: Chasteberry received its name from the belief in ancient times that it countered sexual desire. The Greek physician, Dioscorides, recommended that it be used to make beverages to help keep the wives of soldiers chaste while their husbands were in battle. The Romans did exactly the same for their wives when the legions were away from Rome and also spread the aromatic chaste tree leaves around the home for the same purpose. Medieval monks also believed that the chaste tree had the ability to constrain sexual desire and were known to add the berries to their meals for this purpose, giving the chasteberry the alternative common name of 'monk's pepper'.

    The ancients also valued chaste tree as a remedy for many different health problems. The berries were renowned for treating women's complaints and the seeds were used to treat headaches and fevers, to help with indigestion, colic and diarrhea, and to ameliorate dropsy and splenic diseases. The seeds and the leaves were both considered very efficacious in treating the bites of spiders and snakes, and the leaves were also used externally to treat boils and inflammations. Later the chaste tree became known to the Persians, who used the berries with other herbs to make remedies for calming hysteria, madness and epilepsy.

    In addition to its therapeutic uses, based on the berries, the seeds and the leaves, the chaste tree was also found useful for the properties of its twigs. These are strong but very flexible, which enabled them to be used for making baskets, ropes and even furniture.

    .

    #HERBALS Saw Palmetto


    Habitat: Saw Palmetto is a dwarf palm tree or dwarf shrub which is indigenous to the southeastern United States and the islands of the West Indies.  Its natural habitat ranges from as far north as South Carolina and west into Texas, but it's true home is Florida as it appears to thrive much better here than anywhere else. It can also be found in Europe along the Mediterranean coastline.

    Characteristics and properties: The saw palmetto berry was highly regarded by Native Americans who used it both as food and as medicine. The Indian medicine man used the berry to treat male complaints such as atrophy of the testes, impotence, inflammation of the prostate and low libido, and female complaints such as infertility, menstrual cramps, poor lactation, breast tenderness related to breast feeding or menstruation and also to promote the growth of underdeveloped breasts, and to act generally as an anti-inflammatory, appetite stimulant, an expectorant for mucous membranes, particularly the bronchial passages, and as a general tonic to nourish the body.

    During the late nineteenth century a renewed interest in saw palmetto developed when its positive effect on livestock was observed. This interest increased when its beneficial effects on the genitourinary tract were noted. At this time it was used mainly as a treatment for enlarged prostate, cystitis, gonorrhea and irritation of the mucous membranes. The use for which the reputation of saw palmetto soared was the first of these, enlarged prostate, and the success attributed to the berry for this application has led in recent times to a multitude of research on the subject. Dozens of studies have shown that the reputation of saw palmetto for this purpose is justified and that the consumption of the berries and the valuable phyto-nutrients they contain interrupts the hormonal mechanism that causes the prostate gland to be enlarged.

    Due to hormonal changes that take place after the age of 40, the prostate can grow to many times its normal size. In extreme cases it can grow as large as a grapefruit. This is normally referred to as benign prostatic hyperplasia, or BPH. When the prostate grows, it puts pressure on and narrows the diameter of the urethra and pushes against the bladder, obstructing the flow of urine, resulting in a weak, often interrupted urinary stream. Some of the symptoms of BPH are a frequent need to urinate, the feeling that the bladder can never be completely emptied, and a loss of sexual potency. The success of saw palmetto in treating the enlarged prostate and the commonness of the condition has led in recent years to the berry becoming one of the world's top ten herbal medications. Saw palmetto may be about to cement its reputation as a man's herb, as there has been a recent surge in experiments with the berry on its effect on the male body generally and particularly on whether its a possible solution to male hair loss.

    Although saw palmetto has achieved a high standing as a man's herb, it is actually very misleading to label it as such, because in addition to the benefits it has for men it also enjoys a solid reputation as an important herb for women. The growing recognition of saw

    palmetto as a treatment for prostate problems should not overshadow the long established use of the berry for female complaints. It has become widely used by women for helping with hormonal imbalances and for supporting and toning the glandular tissues, and in modern times scientific understanding of its influence in the body also suggests its use for the reduction of excess androgens in women. It has also become a staple herb for breast health and breast enhancement.

    Culinary uses: The saw palmetto berry has been eaten by humans for thousands

    of years and was a staple food of the Native American population in the southeastern

    United States, who dried the fruit and kept it for a year round food source. Today the strong taste of the berry does not find much favour, but it's regarded as a delicacy by some and can also be found in recipes as an ingredient used to spice-up various dishes. Also, juice from the berries has been mixed with carbonated water, resulting in a saw palmetto drink which has been manufactured in Florida with some success. Saw palmetto flowers have also proven their worth as a foodstuff as they are a significant source of honey.

     
     
     

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    Sweet Version Of Lung Cleansing Watercress Soup – Good For Smokers,  Soothing Body Heatiness & Coughs

    Hi there, dear friends :D

    Earlier I had written about the wonderful health benefits of the watercress soup for cleansing our lungs. This post can be read HERE .

    All this while, I have always cooked a savoury version of watercress soup, using either pork or chicken…but today, I decided to do a sweet version. My healer friend had mentioned before that the sweet version tastes even better when it is drank cold after it is refrigerated.

    Watercress Soup 001 (Small)

    Freshly cleaned Watercress

    *

    Below is a picture of my large pot of watercress soup – the ingredients were :-

    • 1 kg watercress, cleaned and use stems and all
    • 400 gm of preserved honey dates or “mutt joe”
    • about 4 litres of water or enough water to fill a large pot

    Method – Bring all ingredients to a boil, lower fire and simmer for 4 hours.

    *

    Watercress Sweet Soup 001 (Small)


    Watercress Sweet Soup 002 (Small)



    A mug of delicious, rich coloured, sweet watercress soup.


    Just strain off the soup and store it in bottles in the refrigerator. It can be kept for 2 to 3 days, and each of my family member will have at least one cup of this healthy soup each day.

    Among the Chinese, the watercress soup is traditionally known to be good for our lungs but it was from my healer friend that I learnt the watercress soup, be it savoury or sweet, has the following health benefits  :-

    1) it is really effective for detoxifying our lungs of impurities. Smokers and people who live in a polluted environment will benefit greatly from drinking this soup.

    2) in TCM, bad breath is believed to be caused by heatiness of the lungs, and this soup will cure that. My healer friend was approached one day for a natural remedy by a lady whose husband was having bad breath. He drank the watercress soup over 2 days and his bad breath was gone completely.

    3) a soothing remedy for body heatiness, especially during the hot and dry weather.

    4) also a good remed:D

    y for soothing the lungs from coughs

    A word of caution – although I love the taste of watercress soup, my youngest son said it smells terrible. So, you be the judge, okay? :lol:

    With best wishes for good health,

    choesf



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